ISokol Category: Running
about 66 months ago Edit | Download disabled
3:12:20 PM Sun, 28 Sep 14 GMT+04:00
5.11km / 33m 55s
2:38:25 PM Sun, 28 Sep 14 GMT+04:00

Performance

100m
24.44kph / 14.7s
200m
21.29kph / 33.8s
500m
13.34kph / 2m 14s
1km
11.25kph / 5m 19s
3km
9.95kph / 18m 5s
5km
9.37kph / 32m 0s
1min 16.08kph / 268.1m
5min 11.35kph / 945.9m
10min 10.82kph / 1.80km
12min 10.77kph / 2.15km
20min 9.51kph / 3.17km
30min 9.47kph / 4.73km

Max Speeds

Ave 10s 19.75kph
10s 24.44kph / 67.9m
10s 19.97kph / 55.5m
10s 18.94kph / 52.6m
10s 17.74kph / 49.3m
10s 17.64kph / 49.0m
500m 13.34kph / 2m 14s
500m 11.78kph / 2m 32s
500m 11.13kph / 2m 41s
500m 10.32kph / 2m 54s
500m 9.40kph / 3m 11s

Splits

1km 9.25kph / 6m 29s
2km 10.05kph / 5m 58s
3km 8.99kph / 6m 40s
4km 7.48kph / 8m 1s
5km 10.29kph / 5m 49s

Max Ascents

Max 500m +41m
Max 500m +6m
Max 500m +6m
Max 500m +4m
Max 500m +2m

Max Descents

Max 500m -46m
Max 500m -7m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 9.05kph
Ave Pace 6m 37s
Moving Time 29m 41s
Ave Moving Speed 10.09kph
Ave Moving Pace 5m 56s
Max Speed 71.74kph

Calories

Total 454 Cal

Elevation

Min / Max 144m / 192m
Ascent +59m
Descent -57m
Max Ascent 500m +41m
Max Descent 500m -46m