ISCEtea Category: piyo Event: sweat
about 4 months ago Edit | Download
9:30:13 AM Mon, 17 Jul 17 EDT
682.0m / 39m 11s
8:51:01 AM Mon, 17 Jul 17 EDT

Performance

.25mi
1.17mph / 12m 51s
1min 25.28mph / 678.1m
5min 5.04mph / 676.2m
10min 2.53mph / 678.0m
12min 2.12mph / 681.1m
20min 1.25mph / 670.8m
30min 0.83mph / 669.6m

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 148.7mph
10s 150.8mph / 674.2m
10s 150.0mph / 670.5m
10s 149.3mph / 667.4m
10s 146.7mph / 655.7m
10s 146.7mph / 655.7m
500m 0.89mph / 20m 59s

Notes

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Stats

Ave Speed 0.65mph
Ave Pace 1h 32m 29s
Moving Time 7m 32s
Ave Moving Speed 173.0mph
Ave Moving Pace 20.8s
Max Speed 14,425.2mph

Heart Rate

Maximum 172bpm
Average 142bpm
Total beats 5566

Zones

Rest 0%
Warm up 55.0s 2%
Fatburn 3m 25s 8%
Aerobic 12m 52s 32%
Anerobic 15m 41s 40%
Redline 6m 18s 16%

Calories

Total 494 Cal