|
5:06:13 AM
Wed, 27 Feb 13
EST
4.20mi
/
33m 30s
4:32:43 AM
Wed, 27 Feb 13
EST
|
|
|
Performance
| .25mi |
|
8.71mph / 1m 43s
|
| .5mi |
|
8.31mph / 3m 36s
|
| 1mi |
|
8.15mph / 7m 21s
|
| 3mi |
|
7.69mph / 23m 23s
|
| 1min |
|
9.67mph / 259.4m
|
| 5min |
|
8.17mph / 0.68mi
|
| 10min |
|
8.03mph / 1.34mi
|
| 12min |
|
7.88mph / 1.58mi
|
| 20min |
|
7.68mph / 2.56mi
|
| 30min |
|
7.59mph / 3.79mi
|
Max Heart Rate Increase
| Max 1min |
|
+23bpm |
| Max 1min |
|
+19bpm |
| Max 1min |
|
+18bpm |
| Max 1min |
|
+16bpm |
| Max 1min |
|
+16bpm |
Max Heart Rate Recovery
| Max 1min |
|
-23bpm |
| Max 1min |
|
-22bpm |
| Max 1min |
|
-21bpm |
| Max 1min |
|
-21bpm |
| Max 1min |
|
-17bpm |
Max Speeds
| Ave 10s | 12.34mph | |
| 10s |
|
12.86mph / 57.5m |
| 10s |
|
12.43mph / 55.6m |
| 10s |
|
12.39mph / 55.4m |
| 10s |
|
12.37mph / 55.3m |
| 10s |
|
11.64mph / 52.0m |
| 500m |
|
8.41mph / 2m 12s |
| 500m |
|
8.36mph / 2m 13s |
| 500m |
|
8.31mph / 2m 14s |
| 500m |
|
7.95mph / 2m 20s |
| 500m |
|
7.90mph / 2m 21s |
Splits
| 1mi |
|
7.71mph / 7m 46s |
| 2mi |
|
7.62mph / 7m 52s |
| 3mi |
|
7.50mph / 7m 59s |
| 4mi |
|
7.29mph / 8m 13s |
Max Ascents
| Max 500m |
|
+46ft |
| Max 500m |
|
+43ft |
| Max 500m |
|
+36ft |
| Max 500m |
|
+33ft |
| Max 500m |
|
+30ft |
Max Descents
| Max 500m |
|
-75ft |
| Max 500m |
|
-56ft |
| Max 500m |
|
-56ft |
| Max 500m |
|
-43ft |
| Max 500m |
|
-30ft |
Stats
| Ave Speed | 7.52mph |
| Ave Pace | 7m 58s |
| Moving Time | 29m 20s |
| Ave Moving Speed | 8.17mph |
| Ave Moving Pace | 7m 20s |
| Max Speed | 17.42mph |
Heart Rate
| Maximum | 208bpm |
| Average | 158bpm |
| Total beats | 5317 |
Zones
| Rest | 6m 56s | 20% |
| Warm up | 4m 53s | 14% |
| Fatburn | 35.0s | 1% |
| Aerobic | 3m 55s | 11% |
| Anerobic | 4m 35s | 13% |
| Redline | 12m 36s | 37% |
Calories
| Total | 516 Cal |
Elevation
| Min / Max | 525ft / 636ft |
| Ascent | +282ft |
| Descent | -338ft |
| Max Ascent 500m | +46ft |
| Max Descent 500m | -75ft |
