IIIarch Category: Running Location: CHARLOTTE
about 79 months ago Edit | Download disabled
5:06:13 AM Wed, 27 Feb 13 EST
4.20mi / 33m 30s
4:32:43 AM Wed, 27 Feb 13 EST

Performance

.25mi
8.71mph / 1m 43s
.5mi
8.31mph / 3m 36s
1mi
8.15mph / 7m 21s
3mi
7.69mph / 23m 23s
1min 9.67mph / 259.4m
5min 8.17mph / 0.68mi
10min 8.03mph / 1.34mi
12min 7.88mph / 1.58mi
20min 7.68mph / 2.56mi
30min 7.59mph / 3.79mi

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -17bpm

Max Speeds

Ave 10s 12.34mph
10s 12.86mph / 57.5m
10s 12.43mph / 55.6m
10s 12.39mph / 55.4m
10s 12.37mph / 55.3m
10s 11.64mph / 52.0m
500m 8.41mph / 2m 12s
500m 8.36mph / 2m 13s
500m 8.31mph / 2m 14s
500m 7.95mph / 2m 20s
500m 7.90mph / 2m 21s

Splits

1mi 7.71mph / 7m 46s
2mi 7.62mph / 7m 52s
3mi 7.50mph / 7m 59s
4mi 7.29mph / 8m 13s

Max Ascents

Max 500m +46ft
Max 500m +43ft
Max 500m +36ft
Max 500m +33ft
Max 500m +30ft

Max Descents

Max 500m -75ft
Max 500m -56ft
Max 500m -56ft
Max 500m -43ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 7.52mph
Ave Pace 7m 58s
Moving Time 29m 20s
Ave Moving Speed 8.17mph
Ave Moving Pace 7m 20s
Max Speed 17.42mph

Heart Rate

Maximum 208bpm
Average 158bpm
Total beats 5317

Zones

Rest 6m 56s 20%
Warm up 4m 53s 14%
Fatburn 35.0s 1%
Aerobic 3m 55s 11%
Anerobic 4m 35s 13%
Redline 12m 36s 37%

Calories

Total 516 Cal

Elevation

Min / Max 525ft / 636ft
Ascent +282ft
Descent -338ft
Max Ascent 500m +46ft
Max Descent 500m -75ft