HubertJFarnsworth Category: Running Location: Maria Park
about 53 months ago Edit | Embed map | Download disabled
4:07:14 PM Sat, 28 Nov 15 GMT+01:00
7.53km / 42m 21s
3:24:53 PM Sat, 28 Nov 15 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -2m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 10.66kph
Ave Pace 5m 37s
Moving Time 42m 17s
Ave Moving Speed 10.67kph
Ave Moving Pace 5m 37s
Max Speed 24.84kph

Heart Rate

Maximum 146bpm
Average 138bpm
Total beats 5862

Zones

Rest 17.0s 0%
Warm up 7.0s 0%
Fatburn 21.0s 0%
Aerobic 41m 18s 97%
Anerobic 18.0s 0%
Redline 0%

Calories

Total 500 Cal

Elevation

Min / Max 32m / 49m
Ascent +16m
Descent -12m
Max Ascent 500m +7m
Max Descent 500m -7m