Hoecker Category: Running
about 58 months ago Edit | Embed map | Download
3:39:51 PM Sat, 29 Nov 14 CET
73.84km / 3h 56m 49s
11:43:02 AM Sat, 29 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +98bpm
Max 1min +77bpm
Max 1min +70bpm
Max 1min +64bpm
Max 1min +62bpm

Max Heart Rate Recovery

Max 1min -82bpm
Max 1min -78bpm
Max 1min -58bpm
Max 1min -57bpm
Max 1min -57bpm

Max Speeds

Splits

Max Ascents

Max 500m +65m
Max 500m +53m
Max 500m +49m
Max 500m +47m
Max 500m +47m

Max Descents

Max 500m -42m
Max 500m -37m
Max 500m -36m
Max 500m -33m
Max 500m -32m

Notes

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Stats

Ave Speed 18.71kph
Ave Pace 3m 12s
Moving Time 3h 19m 19s
Ave Moving Speed 22.15kph
Ave Moving Pace 2m 42s
Max Speed 50.18kph

Heart Rate

Maximum 196bpm
Average 140bpm
Total beats 33271

Zones

Rest 15m 37s 6%
Warm up 10m 42s 4%
Fatburn 16m 16s 6%
Aerobic 25m 22s 10%
Anerobic 1h 15m 20s 31%
Redline 1h 33m 32s 39%

Calories

Total 3088 Cal

Elevation

Min / Max 89m / 382m
Ascent +3,490m
Descent -3,486m
Max Ascent 500m +65m
Max Descent 500m -42m