Hisham Category: Cycling Location: Home trainer
about 7 months ago Edit | Download
8:37:54 PM Sun, 18 Nov 18 EET
7.05km / 15m 14s
8:22:39 PM Sun, 18 Nov 18 EET

Performance

100m
2,791.0kph / 0.1s
200m
1,171.2kph / 0.6s
500m
402.8kph / 4.5s
1km
202.8kph / 17.8s
3km
62.17kph / 2m 53s
5km
39.12kph / 7m 40s
1min 417.0kph / 6.95km
5min 82.48kph / 6.87km
10min 41.31kph / 6.88km
12min 35.23kph / 7.05km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +34bpm
Max 1min +28bpm
Max 1min +19bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -22bpm

Max Speeds

Ave 10s 2,427.3kph
10s 2,527.7kph / 7.02km
10s 2,453.9kph / 6.82km
10s 2,411.5kph / 6.70km
10s 2,379.4kph / 6.61km
10s 2,363.8kph / 6.57km
500m 407.6kph / 4.4s
500m 390.3kph / 4.6s
500m 379.2kph / 4.7s
500m 290.5kph / 6.2s
500m 265.8kph / 6.8s

Splits

1km 30.22kph / 1m 59s
2km 25.56kph / 2m 20s
3km 28.76kph / 2m 5s
4km 31.12kph / 1m 55s
5km 36.67kph / 1m 38s
6km 21.96kph / 2m 43s
7km 25.02kph / 2m 23s

Notes

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Stats

Ave Speed 27.75kph
Ave Pace 2m 9s
Moving Time 8m 11s
Ave Moving Speed 7,827.8kph
Ave Moving Pace 0.5s
Max Speed 52.52kph

Heart Rate

Maximum 145bpm
Average 108bpm
Total beats 1652

Zones

Rest 3m 58s 26%
Warm up 1m 15s 8%
Fatburn 1m 58s 12%
Aerobic 5m 38s 36%
Anerobic 2m 16s 14%
Redline 0%

Calories

Total 131 Cal