Herbrun54 Category: Running Location: silver river sp Event: run walk
about 23 months ago Edit | Embed map | Download
3:41:06 PM Sat, 25 Nov 17 EST
5.11mi / 1h 19m 40s
2:21:26 PM Sat, 25 Nov 17 EST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -29bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 3.85mph
Ave Pace 15m 35s
Moving Time 1h 17m 40s
Ave Moving Speed 3.93mph
Ave Moving Pace 15m 14s
Max Speed 9.28mph

Heart Rate

Maximum 150bpm
Average 127bpm
Total beats 10143

Zones

Rest 1m 20s 1%
Warm up 2m 50s 3%
Fatburn 6m 40s 8%
Aerobic 31m 26s 39%
Anerobic 36m 24s 45%
Redline 1m 0s 1%

Calories

Total 919 Cal

Elevation

Min / Max -118ft / -95ft
Ascent +13ft
Descent -0ft
Max Ascent 500m +13ft
Max Descent 500m -16ft