Herbrun54 Category: Running Location: Jervey Gantt Event: run walk
about 16 months ago Edit | Embed map | Download
8:06:07 PM Mon, 2 Jul 18 EDT
4.01mi / 56m 21s
7:09:46 PM Mon, 2 Jul 18 EDT

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +21bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -22bpm
Max 1min -18bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -20ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 4.27mph
Ave Pace 14m 2s
Moving Time 55m 40s
Ave Moving Speed 4.32mph
Ave Moving Pace 13m 52s
Max Speed 7.39mph

Heart Rate

Maximum 153bpm
Average 134bpm
Total beats 7590

Zones

Rest 20.0s 0%
Warm up 20.0s 0%
Fatburn 1m 41s 2%
Aerobic 14m 10s 25%
Anerobic 37m 10s 65%
Redline 2m 40s 4%

Calories

Total 703 Cal

Elevation

Min / Max -20ft / 23ft
Ascent +52ft
Descent -66ft
Max Ascent 500m +20ft
Max Descent 500m -20ft