Henningm Category: Running
about 27 months ago Edit | Download disabled
10:25:03 AM Sat, 4 Nov 17 CET
9.59km / 1h 0m 49s
9:24:14 AM Sat, 4 Nov 17 CET

Performance

100m
13.47kph / 26.7s
200m
12.80kph / 56.3s
500m
11.49kph / 2m 36s
1km
10.63kph / 5m 38s
3km
9.80kph / 18m 21s
5km
9.53kph / 31m 28s
1min 12.53kph / 208.8m
5min 10.72kph / 893.7m
10min 10.31kph / 1.72km
12min 10.14kph / 2.03km
20min 9.75kph / 3.25km
30min 9.55kph / 4.77km
1hr 9.48kph / 9.48km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -95bpm
Max 1min -19bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 13.14kph
10s 13.99kph / 38.9m
10s 13.48kph / 37.4m
10s 12.92kph / 35.9m
10s 12.77kph / 35.5m
10s 12.55kph / 34.9m
500m 11.49kph / 2m 36s
500m 11.12kph / 2m 41s
500m 10.27kph / 2m 55s
500m 9.86kph / 3m 2s
500m 9.73kph / 3m 4s

Splits

1km 10.29kph / 5m 49s
2km 9.81kph / 6m 6s
3km 9.08kph / 6m 36s
4km 8.85kph / 6m 46s
5km 8.92kph / 6m 43s
6km 9.09kph / 6m 36s
7km 9.37kph / 6m 24s
8km 9.35kph / 6m 25s
9km 9.74kph / 6m 9s

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

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Stats

Ave Speed 9.46kph
Ave Pace 6m 20s
Moving Time 1h 0m 49s
Ave Moving Speed 9.46kph
Ave Moving Pace 6m 20s
Max Speed 13.99kph

Heart Rate

Maximum 180bpm
Average 162bpm
Total beats 9866

Zones

Rest 10.0s 0%
Warm up 41.0s 1%
Fatburn 10.0s 0%
Aerobic 10.0s 0%
Anerobic 29m 33s 48%
Redline 30m 5s 49%

Calories

Total 937 Cal

Elevation

Min / Max 144m / 155m
Ascent +8m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -2m