Hcirg Category: Running Location: Treadmill
about 63 months ago Edit | Embed map | Download
7:35:40 PM Sat, 31 May 14 PDT
13.36mi / 3h 59m 48s
3:35:52 PM Sat, 31 May 14 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +62ft
Max 500m +62ft
Max 500m +56ft
Max 500m +52ft
Max 500m +46ft

Max Descents

Max 500m -52ft
Max 500m -46ft
Max 500m -46ft
Max 500m -43ft
Max 500m -39ft

Notes

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Stats

Ave Speed 3.34mph
Ave Pace 17m 57s
Moving Time 53m 40s
Ave Moving Speed 14.35mph
Ave Moving Pace 4m 10s
Max Speed 35.01mph

Calories

Total 1218 Cal

Elevation

Min / Max -33ft / 180ft
Ascent +958ft
Descent -1,001ft
Max Ascent 500m +62ft
Max Descent 500m -52ft