Haroun Category: Running
about 78 months ago Edit | Embed map | Download
5:51:45 PM Tue, 29 Jan 13 CET
5.80km / 30m 52s
5:20:53 PM Tue, 29 Jan 13 CET

Performance

Max Heart Rate Increase

Max 1min +84bpm
Max 1min +23bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +12m
Max 500m +8m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -17m
Max 500m -10m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Notes

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Stats

Ave Speed 11.26kph
Ave Pace 5m 19s
Moving Time 29m 37s
Ave Moving Speed 11.71kph
Ave Moving Pace 5m 7s
Max Speed 22.22kph

Heart Rate

Maximum 179bpm
Average 164bpm
Total beats 5086

Zones

Rest 1m 24s 4%
Warm up 4.0s 0%
Fatburn 2m 0s 6%
Aerobic 17m 32s 56%
Anerobic 9m 52s 31%
Redline 0%

Calories

Total 439 Cal

Elevation

Min / Max 105m / 135m
Ascent +65m
Descent -77m
Max Ascent 500m +18m
Max Descent 500m -17m