Harbor Category: Running
about 72 months ago Edit | Embed map | Download
6:36:18 PM Wed, 9 Oct 13 EDT
6.45mi / 1h 4m 18s
5:32:00 PM Wed, 9 Oct 13 EDT

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +92ft
Max 500m +75ft
Max 500m +69ft
Max 500m +62ft
Max 500m +56ft

Max Descents

Max 500m -105ft
Max 500m -69ft
Max 500m -69ft
Max 500m -69ft
Max 500m -69ft

Weather

Notes

Community

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Stats

Ave Speed 6.02mph
Ave Pace 9m 58s
Moving Time 1h 4m 6s
Ave Moving Speed 6.03mph
Ave Moving Pace 9m 56s
Max Speed 9.57mph

Heart Rate

Maximum 172bpm
Average 155bpm
Total beats 9991

Zones

Rest 10.0s 0%
Warm up 1m 48s 2%
Fatburn 21.0s 0%
Aerobic 5m 8s 7%
Anerobic 40m 54s 63%
Redline 15m 57s 24%

Calories

Total 905 Cal

Elevation

Min / Max 889ft / 1,102ft
Ascent +2,155ft
Descent -2,155ft
Max Ascent 500m +92ft
Max Descent 500m -105ft