Harbor Category: Running treadmill
about 60 months ago Edit | Download
6:19:23 PM Tue, 21 Oct 14 EDT
6.23mi / 57m 11s
5:22:12 PM Tue, 21 Oct 14 EDT

Performance

.25mi
7.29mph / 2m 3s
.5mi
7.16mph / 4m 11s
1mi
7.14mph / 8m 24s
3mi
7.05mph / 25m 31s
5mi
6.81mph / 44m 3s
1min 7.36mph / 197.3m
5min 7.15mph / 959.1m
10min 7.10mph / 1.18mi
12min 7.10mph / 1.42mi
20min 7.08mph / 2.36mi
30min 7.02mph / 3.51mi

Max Heart Rate Increase

Max 1min +77bpm
Max 1min +56bpm
Max 1min +55bpm
Max 1min +54bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -64bpm
Max 1min -42bpm
Max 1min -41bpm
Max 1min -37bpm
Max 1min -26bpm

Max Speeds

Ave 10s 7.71mph
10s 7.81mph / 34.9m
10s 7.72mph / 34.5m
10s 7.70mph / 34.4m
10s 7.68mph / 34.3m
10s 7.66mph / 34.2m
500m 7.25mph / 2m 34s
500m 7.22mph / 2m 34s
500m 7.20mph / 2m 35s
500m 7.16mph / 2m 36s
500m 7.16mph / 2m 36s

Splits

1mi 5.59mph / 10m 44s
2mi 7.07mph / 8m 29s
3mi 7.04mph / 8m 31s
4mi 6.89mph / 8m 42s
5mi 6.16mph / 9m 44s
6mi 6.78mph / 8m 50s

Notes

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Stats

Ave Speed 6.54mph
Ave Pace 9m 10s
Moving Time 55m 43s
Ave Moving Speed 6.70mph
Ave Moving Pace 8m 56s
Max Speed 6.60mph

Heart Rate

Maximum 205bpm
Average 156bpm
Total beats 8930

Zones

Rest 1m 43s 3%
Warm up 4m 44s 8%
Fatburn 2m 2s 3%
Aerobic 3m 22s 5%
Anerobic 12m 24s 21%
Redline 32m 56s 57%

Calories

Total 815 Cal