Harbor Category: Running treadmill
about 60 months ago Edit | Download
6:40:26 PM Thu, 25 Sep 14 EDT
10.28mi / 1h 42m 18s
4:58:07 PM Thu, 25 Sep 14 EDT

Performance

.25mi
6.58mph / 2m 16s
.5mi
6.57mph / 4m 33s
1mi
6.53mph / 9m 11s
3mi
6.40mph / 28m 8s
5mi
6.39mph / 46m 57s
10mi
6.26mph / 1h 35m 53s
1min 6.59mph / 176.7m
5min 6.57mph / 881.1m
10min 6.53mph / 1.09mi
12min 6.52mph / 1.30mi
20min 6.45mph / 2.15mi
30min 6.40mph / 3.20mi
1hr 6.25mph / 6.25mi

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -14bpm

Max Speeds

Ave 10s 7.07mph
10s 7.10mph / 31.8m
10s 7.08mph / 31.6m
10s 7.06mph / 31.6m
10s 7.06mph / 31.5m
10s 7.06mph / 31.5m
500m 6.61mph / 2m 49s
500m 6.58mph / 2m 50s
500m 6.55mph / 2m 50s
500m 6.54mph / 2m 50s
500m 6.53mph / 2m 51s

Splits

1mi 4.93mph / 12m 9s
2mi 6.52mph / 9m 12s
3mi 6.21mph / 9m 39s
4mi 6.46mph / 9m 17s
5mi 6.37mph / 9m 24s
6mi 5.67mph / 10m 35s
7mi 5.97mph / 10m 3s
8mi 6.38mph / 9m 23s
9mi 6.27mph / 9m 33s
10mi 6.38mph / 9m 24s

Notes

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Stats

Ave Speed 6.03mph
Ave Pace 9m 57s
Moving Time 1h 38m 13s
Ave Moving Speed 6.29mph
Ave Moving Pace 9m 32s
Max Speed 11.19mph

Heart Rate

Maximum 182bpm
Average 153bpm
Total beats 15753

Zones

Rest 1m 41s 1%
Warm up 1m 6s 1%
Fatburn 5.0s 0%
Aerobic 6m 52s 6%
Anerobic 1h 8m 35s 67%
Redline 23m 59s 23%

Calories

Total 1417 Cal