Harbor Category: Rowing
about 62 months ago Edit | Download
2:10:15 PM Sun, 31 Aug 14 EDT
719.2m / 34m 26s
1:35:48 PM Sun, 31 Aug 14 EDT

Performance

.25mi
0.93mph / 16m 8s
1min 1.29mph / 34.6m
5min 1.00mph / 134.4m
10min 0.99mph / 265.2m
12min 0.98mph / 316.1m
20min 0.94mph / 504.0m
30min 0.88mph / 711.0m

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -16bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Ave 10s 1.45mph
10s 1.49mph / 6.7m
10s 1.49mph / 6.6m
10s 1.44mph / 6.4m
10s 1.42mph / 6.4m
10s 1.40mph / 6.3m
500m 0.94mph / 19m 53s

Notes

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Stats

Ave Speed 0.78mph
Ave Pace 1h 17m 4s
Moving Time 4m 53s
Ave Moving Speed 1.42mph
Ave Moving Pace 42m 14s
Max Speed 1.75mph

Heart Rate

Maximum 147bpm
Average 127bpm
Total beats 4395

Zones

Rest 3m 9s 9%
Warm up 50.0s 2%
Fatburn 3m 9s 9%
Aerobic 23m 38s 68%
Anerobic 3m 40s 10%
Redline 0%

Calories

Total 355 Cal