HarKoT Category: Cycling Event: L2C
about 39 months ago Edit | Embed map | Download
2:27:38 PM Sun, 3 Jul 16 GMT
177.2km / 10h 18m 28s
4:09:10 AM Sun, 3 Jul 16 GMT

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +48bpm
Max 1min +47bpm
Max 1min +45bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -48bpm
Max 1min -45bpm
Max 1min -45bpm
Max 1min -42bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +29m
Max 500m +29m
Max 500m +27m
Max 500m +25m

Max Descents

Max 500m -27m
Max 500m -24m
Max 500m -21m
Max 500m -21m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 17.19kph
Ave Pace 3m 29s
Moving Time 7h 0m 23s
Ave Moving Speed 25.22kph
Ave Moving Pace 2m 22s
Max Speed 55.75kph

Heart Rate

Maximum 181bpm
Average 132bpm
Total beats 82164

Zones

Rest 6m 17s 1%
Warm up 2h 45m 56s 26%
Fatburn 2h 56m 31s 28%
Aerobic 2h 53m 45s 28%
Anerobic 1h 26m 24s 13%
Redline 9m 35s 1%

Calories

Total 6774 Cal

Elevation

Min / Max 9m / 141m
Ascent +972m
Descent -973m
Max Ascent 500m +38m
Max Descent 500m -27m