Handa Category: Cycling
about 62 months ago Edit | Embed map | Download
3:38:14 PM Sat, 9 Aug 14 CEST
130.8km / 5h 18m 39s
10:19:35 AM Sat, 9 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +37bpm
Max 1min +35bpm
Max 1min +34bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +29m
Max 500m +29m
Max 500m +28m
Max 500m +24m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -21m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 24.63kph
Ave Pace 2m 26s
Moving Time 4h 40m 7s
Ave Moving Speed 27.99kph
Ave Moving Pace 2m 8s
Max Speed 57.84kph

Heart Rate

Maximum 189bpm
Average 165bpm
Total beats 52863

Zones

Rest 0%
Warm up 6m 15s 1%
Fatburn 13m 56s 4%
Aerobic 31m 55s 10%
Anerobic 2h 12m 57s 41%
Redline 2h 13m 36s 41%

Calories

Total 4644 Cal

Elevation

Min / Max 15m / 78m
Ascent +1,034m
Descent -999m
Max Ascent 500m +31m
Max Descent 500m -25m