Haklo Category: Running
about 78 months ago Edit | Download disabled
7:05:15 PM Wed, 30 Jan 13 CET
7.67km / 49m 58s
6:15:17 PM Wed, 30 Jan 13 CET

Performance

100m
17.35kph / 20.8s
200m
15.04kph / 47.9s
500m
12.77kph / 2m 20s
1km
12.25kph / 4m 53s
3km
10.92kph / 16m 28s
5km
10.09kph / 29m 44s
1min 14.61kph / 243.4m
5min 12.23kph / 1.02km
10min 11.22kph / 1.87km
12min 10.98kph / 2.20km
20min 10.52kph / 3.51km
30min 10.09kph / 5.04km

Max Speeds

Ave 10s 17.91kph
10s 19.20kph / 53.3m
10s 18.76kph / 52.1m
10s 17.35kph / 48.2m
10s 17.32kph / 48.1m
10s 16.93kph / 47.0m
500m 12.77kph / 2m 20s
500m 12.41kph / 2m 25s
500m 12.04kph / 2m 29s
500m 11.51kph / 2m 36s
500m 11.48kph / 2m 36s

Splits

1km 9.00kph / 6m 40s
2km 9.66kph / 6m 12s
3km 11.30kph / 5m 18s
4km 9.74kph / 6m 9s
5km 10.11kph / 5m 56s
6km 7.73kph / 7m 45s
7km 10.39kph / 5m 46s

Max Ascents

Max 500m +21m
Max 500m +19m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -30m
Max 500m -22m
Max 500m -20m
Max 500m -11m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 9.21kph
Ave Pace 6m 30s
Moving Time 48m 38s
Ave Moving Speed 9.42kph
Ave Moving Pace 6m 22s
Max Speed 19.20kph

Calories

Total 605 Cal

Elevation

Min / Max 54m / 95m
Ascent +131m
Descent -152m
Max Ascent 500m +21m
Max Descent 500m -30m