Haklo Category: Running
about 68 months ago Edit | Download disabled
6:48:26 PM Fri, 10 Jan 14 CET
11.79km / 1h 6m 22s
5:42:04 PM Fri, 10 Jan 14 CET

Performance

100m
15.02kph / 24.0s
200m
14.55kph / 49.5s
500m
13.67kph / 2m 11s
1km
13.38kph / 4m 29s
3km
12.31kph / 14m 37s
5km
10.92kph / 27m 27s
10km
10.75kph / 55m 47s
1min 13.99kph / 233.2m
5min 13.22kph / 1.10km
10min 12.90kph / 2.15km
12min 12.90kph / 2.58km
20min 12.22kph / 4.07km
30min 11.02kph / 5.51km
1hr 10.88kph / 10.88km

Max Speeds

Ave 10s 15.67kph
10s 15.96kph / 44.3m
10s 15.79kph / 43.9m
10s 15.78kph / 43.8m
10s 15.68kph / 43.6m
10s 15.13kph / 42.0m
500m 13.67kph / 2m 11s
500m 13.41kph / 2m 14s
500m 13.41kph / 2m 14s
500m 13.37kph / 2m 14s
500m 13.27kph / 2m 15s

Splits

1km 12.61kph / 4m 45s
2km 12.62kph / 4m 45s
3km 11.39kph / 5m 16s
4km 11.93kph / 5m 1s
5km 7.24kph / 8m 17s
6km 12.15kph / 4m 56s
7km 10.44kph / 5m 44s
8km 9.51kph / 6m 18s
9km 11.13kph / 5m 23s
10km 10.85kph / 5m 31s
11km 12.54kph / 4m 47s

Max Ascents

Max 500m +27m
Max 500m +18m
Max 500m +14m
Max 500m +13m
Max 500m +11m

Max Descents

Max 500m -29m
Max 500m -19m
Max 500m -12m
Max 500m -11m
Max 500m -11m

Notes

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Stats

Ave Speed 10.66kph
Ave Pace 5m 37s
Moving Time 1h 1m 32s
Ave Moving Speed 11.42kph
Ave Moving Pace 5m 15s
Max Speed 15.96kph

Calories

Total 812 Cal

Elevation

Min / Max 59m / 116m
Ascent +165m
Descent -165m
Max Ascent 500m +27m
Max Descent 500m -29m