Hakan Category: Running
about 71 months ago Edit | Embed map | Download
1:51:33 PM Sat, 7 Sep 13 GMT+01:00
10.84km / 52m 50s
12:58:43 PM Sat, 7 Sep 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +100bpm
Max 1min +52bpm
Max 1min +42bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -92bpm
Max 1min -27bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +21m
Max 500m +20m
Max 500m +16m
Max 500m +13m

Max Descents

Max 500m -38m
Max 500m -20m
Max 500m -20m
Max 500m -19m
Max 500m -17m

Notes

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Stats

Ave Speed 12.32kph
Ave Pace 4m 52s
Moving Time 52m 45s
Ave Moving Speed 12.33kph
Ave Moving Pace 4m 51s
Max Speed 25.70kph

Heart Rate

Maximum 184bpm
Average 166bpm
Total beats 8791

Zones

Rest 4m 10s 7%
Warm up 26.0s 0%
Fatburn 19.0s 0%
Aerobic 33.0s 1%
Anerobic 20m 50s 39%
Redline 26m 32s 50%

Calories

Total 868 Cal

Elevation

Min / Max 111m / 153m
Ascent +239m
Descent -243m
Max Ascent 500m +40m
Max Descent 500m -38m