Haike Category: Running Location: Weert Tags: ijzerenloop
about 73 months ago Edit | Download disabled
11:10:58 AM Sun, 1 Dec 13 CET
13.45km / 1h 3m 45s
10:07:13 AM Sun, 1 Dec 13 CET

Performance

100m
14.94kph / 24.1s
200m
14.02kph / 51.4s
500m
13.74kph / 2m 10s
1km
13.50kph / 4m 26s
3km
13.08kph / 13m 45s
5km
12.89kph / 23m 16s
10km
12.78kph / 46m 56s
1min 14.02kph / 233.6m
5min 13.46kph / 1.12km
10min 13.19kph / 2.20km
12min 13.14kph / 2.63km
20min 12.90kph / 4.30km
30min 12.86kph / 6.43km
1hr 12.74kph / 12.74km

Max Speeds

Ave 10s 16.56kph
10s 17.54kph / 48.7m
10s 17.01kph / 47.2m
10s 16.20kph / 45.0m
10s 16.14kph / 44.8m
10s 15.92kph / 44.2m
500m 13.74kph / 2m 10s
500m 13.39kph / 2m 14s
500m 13.39kph / 2m 14s
500m 13.39kph / 2m 14s
500m 13.29kph / 2m 15s

Splits

1km 12.50kph / 4m 48s
2km 12.17kph / 4m 55s
3km 12.92kph / 4m 38s
4km 12.78kph / 4m 41s
5km 12.75kph / 4m 42s
6km 12.76kph / 4m 42s
7km 12.89kph / 4m 39s
8km 13.04kph / 4m 36s
9km 11.96kph / 5m 0s
10km 13.09kph / 4m 35s
11km 13.17kph / 4m 33s
12km 12.34kph / 4m 51s
13km 12.68kph / 4m 43s

Max Ascents

Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 12.66kph
Ave Pace 4m 44s
Moving Time 1h 3m 33s
Ave Moving Speed 12.70kph
Ave Moving Pace 4m 43s
Max Speed 17.54kph

Calories

Total 920 Cal

Elevation

Min / Max 77m / 87m
Ascent +0m
Descent -9m
Max Ascent 500m +1m
Max Descent 500m -3m