Hackl Category: Running Location: zu Hause
about 7 months ago Edit | Download disabled
10:50:33 AM Sat, 25 Aug 18 CEST
11.82km / 1h 18m 15s
9:32:18 AM Sat, 25 Aug 18 CEST

Performance

100m
24.82kph / 14.5s
200m
24.82kph / 29.0s
500m
24.76kph / 1m 12s
1km
24.78kph / 2m 25s
3km
10.27kph / 17m 31s
5km
10.01kph / 29m 57s
10km
9.82kph / 1h 1m 4s
1min 24.76kph / 412.7m
5min 17.00kph / 1.42km
10min 12.34kph / 2.06km
12min 10.66kph / 2.13km
20min 10.19kph / 3.40km
30min 10.01kph / 5.01km
1hr 9.83kph / 9.83km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 23.61kph
10s 24.82kph / 68.9m
10s 24.76kph / 68.8m
10s 24.70kph / 68.6m
10s 22.20kph / 61.7m
10s 21.57kph / 59.9m
500m 24.76kph / 1m 12s
500m 23.12kph / 1m 17s
500m 10.14kph / 2m 57s
500m 10.08kph / 2m 58s
500m 10.05kph / 2m 59s

Splits

1km 9.27kph / 6m 28s
2km 9.72kph / 6m 10s
3km 9.48kph / 6m 19s
4km 9.63kph / 6m 13s
5km 9.69kph / 6m 11s
6km 9.84kph / 6m 5s
7km 9.60kph / 6m 14s
8km 9.60kph / 6m 14s
9km 9.61kph / 6m 14s
10km 6.74kph / 8m 53s
11km 21.82kph / 2m 44s

Max Ascents

Max 500m +51m
Max 500m +27m
Max 500m +10m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -36m
Max 500m -15m
Max 500m -14m
Max 500m -11m
Max 500m -9m

Notes

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Stats

Ave Speed 9.06kph
Ave Pace 6m 37s
Moving Time 1h 7m 38s
Ave Moving Speed 10.40kph
Ave Moving Pace 5m 46s
Max Speed 24.82kph

Heart Rate

Maximum 147bpm
Average 127bpm
Total beats 9988

Zones

Rest 3m 48s 4%
Warm up 12m 4s 15%
Fatburn 1m 30s 1%
Aerobic 10m 26s 13%
Anerobic 49m 42s 63%
Redline 0%

Calories

Total 862 Cal

Elevation

Min / Max 69m / 197m
Ascent +185m
Descent -111m
Max Ascent 500m +51m
Max Descent 500m -36m