Hackl Category: Running Location: Geno
about 33 months ago Edit | Download disabled
10:36:21 AM Sat, 18 Feb 17 CET
11.17km / 1h 19m 12s
9:17:09 AM Sat, 18 Feb 17 CET

Performance

100m
15.27kph / 23.6s
200m
13.64kph / 52.8s
500m
12.52kph / 2m 23s
1km
11.86kph / 5m 3s
3km
9.78kph / 18m 24s
5km
9.28kph / 32m 19s
10km
8.68kph / 1h 9m 9s
1min 13.64kph / 227.4m
5min 11.86kph / 988.5m
10min 11.31kph / 1.89km
12min 10.03kph / 2.01km
20min 9.72kph / 3.24km
30min 9.33kph / 4.66km
1hr 8.99kph / 8.99km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +23bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -33bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 16.70kph
10s 17.33kph / 48.1m
10s 16.96kph / 47.1m
10s 16.89kph / 46.9m
10s 16.74kph / 46.5m
10s 15.57kph / 43.3m
500m 12.52kph / 2m 23s
500m 11.70kph / 2m 33s
500m 11.42kph / 2m 37s
500m 11.03kph / 2m 43s
500m 10.02kph / 2m 59s

Splits

1km 10.66kph / 5m 37s
2km 5.73kph / 10m 28s
3km 10.43kph / 5m 45s
4km 9.63kph / 6m 13s
5km 9.26kph / 6m 28s
6km 8.70kph / 6m 53s
7km 8.60kph / 6m 58s
8km 8.79kph / 6m 49s
9km 8.38kph / 7m 9s
10km 8.69kph / 6m 54s
11km 8.63kph / 6m 57s

Max Ascents

Max 500m +24m
Max 500m +13m
Max 500m +10m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -28m
Max 500m -23m
Max 500m -19m
Max 500m -14m
Max 500m -12m

Notes

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Stats

Ave Speed 8.46kph
Ave Pace 7m 5s
Moving Time 1h 11m 42s
Ave Moving Speed 9.30kph
Ave Moving Pace 6m 26s
Max Speed 17.33kph

Heart Rate

Maximum 158bpm
Average 133bpm
Total beats 10588

Zones

Rest 1m 45s 2%
Warm up 4m 55s 6%
Fatburn 2m 36s 3%
Aerobic 38m 32s 48%
Anerobic 31m 4s 39%
Redline 20.0s 0%

Calories

Total 937 Cal

Elevation

Min / Max 82m / 174m
Ascent +83m
Descent -143m
Max Ascent 500m +24m
Max Descent 500m -28m