Hackl Category: Running
about 27 months ago Edit | Download disabled
10:25:58 AM Sat, 24 Jun 17 CEST
8.98km / 52m 24s
9:33:34 AM Sat, 24 Jun 17 CEST

Performance

100m
15.83kph / 22.7s
200m
15.88kph / 45.3s
500m
14.30kph / 2m 5s
1km
12.63kph / 4m 44s
3km
10.64kph / 16m 55s
5km
10.36kph / 28m 57s
1min 15.19kph / 253.2m
5min 12.45kph / 1.04km
10min 11.21kph / 1.87km
12min 10.88kph / 2.18km
20min 10.58kph / 3.53km
30min 10.33kph / 5.17km

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Ave 10s 16.59kph
10s 18.24kph / 50.7m
10s 18.04kph / 50.1m
10s 15.95kph / 44.3m
10s 15.56kph / 43.2m
10s 15.15kph / 42.1m
500m 14.30kph / 2m 5s
500m 11.36kph / 2m 38s
500m 10.99kph / 2m 43s
500m 10.85kph / 2m 45s
500m 10.81kph / 2m 46s

Splits

1km 10.67kph / 5m 37s
2km 10.52kph / 5m 42s
3km 10.58kph / 5m 40s
4km 10.34kph / 5m 48s
5km 9.73kph / 6m 10s
6km 10.02kph / 5m 59s
7km 9.68kph / 6m 12s
8km 9.94kph / 6m 2s

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +15m
Max 500m +13m
Max 500m +10m

Max Descents

Max 500m -15m
Max 500m -15m
Max 500m -15m
Max 500m -15m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 10.28kph
Ave Pace 5m 50s
Moving Time 51m 46s
Ave Moving Speed 10.39kph
Ave Moving Pace 5m 46s
Max Speed 18.23kph

Heart Rate

Maximum 187bpm
Average 150bpm
Total beats 7876

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 52.0s 1%
Anerobic 32m 46s 62%
Redline 17m 14s 32%

Calories

Total 740 Cal

Elevation

Min / Max 101m / 129m
Ascent +95m
Descent -102m
Max Ascent 500m +16m
Max Descent 500m -15m