Hackl Category: Running
about 25 months ago Edit | Download disabled
11:11:32 AM Sat, 20 May 17 CEST
13.01km / 1h 54m 49s
9:16:43 AM Sat, 20 May 17 CEST

Performance

100m
23.75kph / 15.2s
200m
23.75kph / 30.3s
500m
23.75kph / 1m 15s
1km
22.01kph / 2m 43s
3km
10.17kph / 17m 41s
5km
9.78kph / 30m 40s
10km
8.89kph / 1h 7m 30s
1min 23.75kph / 395.8m
5min 18.55kph / 1.55km
10min 10.57kph / 1.76km
12min 10.35kph / 2.07km
20min 10.18kph / 3.39km
30min 9.79kph / 4.89km
1hr 8.71kph / 8.71km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +41bpm
Max 1min +30bpm
Max 1min +23bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -25bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -16bpm

Max Speeds

Ave 10s 17.46kph
10s 23.75kph / 66.0m
10s 19.95kph / 55.4m
10s 14.92kph / 41.4m
10s 14.48kph / 40.2m
10s 14.18kph / 39.4m
500m 23.75kph / 1m 15s
500m 19.95kph / 1m 30s
500m 10.98kph / 2m 43s
500m 10.97kph / 2m 44s
500m 10.87kph / 2m 45s

Splits

1km 14.15kph / 4m 14s
2km 4.97kph / 12m 4s
3km 9.27kph / 6m 28s
4km 7.95kph / 7m 32s
5km 9.15kph / 6m 33s
6km 9.21kph / 6m 30s
7km 9.34kph / 6m 25s
8km 9.88kph / 6m 4s
9km 10.18kph / 5m 53s
10km 10.23kph / 5m 51s
11km 5.50kph / 10m 54s
12km 6.89kph / 8m 42s
13km 2.32kph / 25m 50s

Max Ascents

Max 500m +46m
Max 500m +35m
Max 500m +23m
Max 500m +20m
Max 500m +19m

Max Descents

Max 500m -37m
Max 500m -26m
Max 500m -23m
Max 500m -22m
Max 500m -22m

Weather

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Stats

Ave Speed 6.80kph
Ave Pace 8m 49s
Moving Time 1h 18m 59s
Ave Moving Speed 9.62kph
Ave Moving Pace 6m 14s
Max Speed 23.75kph

Heart Rate

Maximum 163bpm
Average 120bpm
Total beats 13880

Zones

Rest 25m 52s 22%
Warm up 11m 1s 9%
Fatburn 10m 0s 8%
Aerobic 29m 30s 25%
Anerobic 31m 41s 27%
Redline 6m 33s 5%

Calories

Total 1155 Cal

Elevation

Min / Max 99m / 201m
Ascent +264m
Descent -255m
Max Ascent 500m +46m
Max Descent 500m -37m