H0w4rd Category: Walking
about 10 months ago Edit | Download disabled
3:55:43 PM Sun, 6 Jan 19 CET
4.35km / 1h 8m 38s
2:47:05 PM Sun, 6 Jan 19 CET

Performance

100m
13.58kph / 26.5s
200m
13.58kph / 53.0s
500m
11.69kph / 2m 33s
1km
6.31kph / 9m 30s
3km
3.77kph / 47m 45s
1min 13.58kph / 226.3m
5min 7.83kph / 652.5m
10min 6.12kph / 1.02km
12min 5.75kph / 1.15km
20min 5.16kph / 1.72km
30min 3.87kph / 1.94km
1hr 3.84kph / 3.84km

Max Speeds

Ave 10s 10.87kph
10s 13.58kph / 37.7m
10s 12.97kph / 36.0m
10s 10.73kph / 29.8m
10s 9.28kph / 25.8m
10s 7.80kph / 21.7m
500m 11.69kph / 2m 33s
500m 4.48kph / 6m 41s
500m 4.41kph / 6m 48s
500m 4.36kph / 6m 52s
500m 3.97kph / 7m 33s

Splits

1km 6.31kph / 9m 30s
2km 4.24kph / 14m 8s
3km 2.49kph / 24m 7s
4km 4.01kph / 14m 58s

Max Ascents

Max 500m +19m
Max 500m +16m
Max 500m +7m
Max 500m +4m

Max Descents

Max 500m -21m
Max 500m -17m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 3.80kph
Ave Pace 15m 46s
Moving Time 56m 21s
Ave Moving Speed 4.50kph
Ave Moving Pace 13m 20s
Max Speed 13.58kph

Calories

Total 208 Cal

Elevation

Min / Max 121m / 173m
Ascent +44m
Descent -54m
Max Ascent 500m +19m
Max Descent 500m -21m