Gustavoenrick Category: Cycling
about 12 months ago Edit | Download
11:21:46 PM Mon, 23 Jul 18 BRT
45.18km / 1h 0m 16s
10:21:29 PM Mon, 23 Jul 18 BRT

Performance

100m
54.59kph / 6.6s
200m
50.47kph / 14.3s
500m
49.33kph / 36.5s
1km
47.96kph / 1m 15s
3km
46.91kph / 3m 50s
5km
46.45kph / 6m 27s
10km
46.27kph / 12m 58s
20km
46.00kph / 26m 5s
21km
45.98kph / 27m 31s
30km
45.87kph / 39m 14s
42km
45.63kph / 55m 28s
1min 48.45kph / 807.4m
5min 46.66kph / 3.89km
10min 46.31kph / 7.72km
12min 46.30kph / 9.26km
20min 46.27kph / 15.42km
30min 46.00kph / 23.00km
1hr 45.04kph / 45.04km

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +33bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Ave 10s 52.49kph
10s 54.30kph / 150.8m
10s 52.79kph / 146.6m
10s 52.04kph / 144.6m
10s 52.04kph / 144.6m
10s 51.29kph / 142.5m
500m 50.28kph / 35.8s
500m 49.13kph / 36.6s
500m 48.72kph / 36.9s
500m 48.72kph / 36.9s
500m 48.63kph / 37.0s

Splits

1km 29.46kph / 2m 2s
2km 42.43kph / 1m 24s
3km 43.95kph / 1m 21s
4km 41.57kph / 1m 26s
5km 45.40kph / 1m 19s
6km 46.58kph / 1m 17s
7km 46.08kph / 1m 18s
8km 46.32kph / 1m 17s
9km 45.60kph / 1m 18s
10km 45.60kph / 1m 18s
11km 46.03kph / 1m 18s
12km 44.31kph / 1m 21s
13km 43.99kph / 1m 21s
14km 46.76kph / 1m 16s
15km 46.13kph / 1m 18s
16km 45.75kph / 1m 18s
17km 45.70kph / 1m 18s
18km 45.98kph / 1m 18s
19km 45.00kph / 1m 19s
20km 45.48kph / 1m 19s
21km 44.39kph / 1m 21s
22km 44.60kph / 1m 20s
23km 46.64kph / 1m 17s
24km 46.15kph / 1m 18s
25km 47.05kph / 1m 16s
26km 45.89kph / 1m 18s
27km 46.13kph / 1m 18s
28km 46.62kph / 1m 17s
29km 46.00kph / 1m 18s
30km 45.82kph / 1m 18s
31km 45.92kph / 1m 18s
32km 46.30kph / 1m 17s
33km 45.54kph / 1m 19s
34km 45.62kph / 1m 18s
35km 47.28kph / 1m 16s
36km 47.23kph / 1m 16s
37km 45.76kph / 1m 18s
38km 45.31kph / 1m 19s
39km 44.92kph / 1m 20s
40km 45.50kph / 1m 19s
41km 45.12kph / 1m 19s
42km 44.48kph / 1m 20s
43km 46.24kph / 1m 17s
44km 45.50kph / 1m 19s
45km 45.51kph / 1m 19s

Notes

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Stats

Ave Speed 44.98kph
Ave Pace 1m 20s
Moving Time 1h 0m 2s
Ave Moving Speed 45.15kph
Ave Moving Pace 1m 19s
Max Speed 54.77kph

Heart Rate

Maximum 169bpm
Average 130bpm
Total beats 7892

Zones

Rest 2m 20s 3%
Warm up 5m 12s 8%
Fatburn 42m 15s 70%
Aerobic 9m 16s 15%
Anerobic 1m 2s 1%
Redline 11.0s 0%

Calories

Total 649 Cal