GunterG Category: Hiking Location: Hase
about 73 months ago Edit | Download disabled
7:20:16 PM Wed, 26 Jun 13 CEST
11.04km / 1h 0m 28s
6:19:48 PM Wed, 26 Jun 13 CEST

Performance

100m
14.14kph / 25.5s
200m
13.65kph / 52.8s
500m
12.93kph / 2m 19s
1km
12.02kph / 4m 59s
3km
11.12kph / 16m 11s
5km
10.97kph / 27m 20s
10km
10.88kph / 55m 7s
1min 13.66kph / 227.7m
5min 12.02kph / 1.00km
10min 11.43kph / 1.90km
12min 11.22kph / 2.24km
20min 11.15kph / 3.72km
30min 11.00kph / 5.50km
1hr 10.95kph / 10.95km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm

Max Speeds

Ave 10s 14.85kph
10s 15.15kph / 42.1m
10s 14.87kph / 41.3m
10s 14.81kph / 41.2m
10s 14.72kph / 40.9m
10s 14.68kph / 40.8m
500m 12.93kph / 2m 19s
500m 12.91kph / 2m 19s
500m 12.87kph / 2m 19s
500m 12.84kph / 2m 20s
500m 12.83kph / 2m 20s

Splits

1km 11.70kph / 5m 7s
2km 10.16kph / 5m 54s
3km 11.19kph / 5m 21s
4km 10.54kph / 5m 41s
5km 10.88kph / 5m 30s
6km 11.80kph / 5m 4s
7km 10.21kph / 5m 52s
8km 10.89kph / 5m 30s
9km 10.82kph / 5m 32s
10km 10.69kph / 5m 36s
11km 11.89kph / 5m 2s

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 10.95kph
Ave Pace 5m 28s
Moving Time 1h 0m 28s
Ave Moving Speed 10.95kph
Ave Moving Pace 5m 28s
Max Speed 15.38kph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 9212

Zones

Rest 0%
Warm up 0%
Fatburn 5m 28s 9%
Aerobic 9m 36s 15%
Anerobic 7m 51s 12%
Redline 37m 33s 62%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 2070

Calories

Total 874 Cal

Elevation

Min / Max 2m / 10m
Ascent +113m
Descent -112m
Max Ascent 500m +8m
Max Descent 500m -6m