GuisboroughTom Category: Running Location: St. Bees Event: Free run
about 65 months ago Edit | Download disabled
5:28:41 PM Tue, 8 Jul 14 BST
4.17mi / 37m 9s
4:51:32 PM Tue, 8 Jul 14 BST

Performance

.25mi
7.84mph / 1m 54s
.5mi
7.51mph / 3m 59s
1mi
7.47mph / 8m 1s
3mi
7.18mph / 25m 4s
1min 8.22mph / 220.6m
5min 7.48mph / 0.62mi
10min 7.42mph / 1.24mi
12min 7.40mph / 1.48mi
20min 7.24mph / 2.41mi
30min 6.99mph / 3.49mi

Max Speeds

Ave 10s 9.35mph
10s 10.10mph / 45.1m
10s 9.62mph / 43.0m
10s 9.22mph / 41.2m
10s 8.93mph / 39.9m
10s 8.90mph / 39.8m
500m 7.70mph / 2m 25s
500m 7.55mph / 2m 28s
500m 7.54mph / 2m 28s
500m 7.46mph / 2m 29s
500m 7.36mph / 2m 32s

Splits

1mi 7.01mph / 8m 33s
2mi 7.35mph / 8m 9s
3mi 7.19mph / 8m 20s
4mi 5.85mph / 10m 15s

Max Ascents

Max 500m +46ft
Max 500m +39ft
Max 500m +39ft
Max 500m +26ft
Max 500m +20ft

Max Descents

Max 500m -56ft
Max 500m -43ft
Max 500m -26ft
Max 500m -20ft
Max 500m -16ft

Weather

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Stats

Ave Speed 6.73mph
Ave Pace 8m 54s
Moving Time 36m 58s
Ave Moving Speed 6.76mph
Ave Moving Pace 8m 52s
Max Speed 10.10mph

Calories

Total 464 Cal

Elevation

Min / Max 305ft / 390ft
Ascent +154ft
Descent -171ft
Max Ascent 500m +46ft
Max Descent 500m -56ft