Guastucci Category: Running
about 66 months ago Edit | Embed map | Download
6:07:17 PM Mon, 2 Jun 14 BRT
1.60km / 15m 5s
5:52:12 PM Mon, 2 Jun 14 BRT

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +15bpm
Max 1min +5bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -10bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +1m

Max Descents

Max 500m -14m
Max 500m -8m

Notes

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Stats

Ave Speed 6.38kph
Ave Pace 9m 24s
Moving Time 15m 5s
Ave Moving Speed 6.38kph
Ave Moving Pace 9m 24s
Max Speed 9.35kph

Heart Rate

Maximum 164bpm
Average 90bpm
Total beats 1367

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 2m 41s 17%
Anerobic 6m 21s 42%
Redline 0%

Calories

Total 123 Cal

Elevation

Min / Max 346m / 363m
Ascent +8m
Descent -17m
Max Ascent 500m +3m
Max Descent 500m -14m