|
4:44:56 AM
Sat, 20 Jul 13
GMT+01:00
1.80km
/
23m 31s
4:21:25 AM
Sat, 20 Jul 13
GMT+01:00
|
|
|
|
Heart Rate /
Cadence /
Accuracy /
Bearing /
Altitude /
Satellites /
HDOP
|
Performance
| 100m |
|
11.41kph / 31.6s
|
| 200m |
|
11.16kph / 1m 4s
|
| 500m |
|
9.16kph / 3m 16s
|
| 1km |
|
7.93kph / 7m 33s
|
| 1min |
|
11.25kph / 187.5m
|
| 5min |
|
9.06kph / 755.4m
|
| 10min |
|
8.01kph / 1.34km
|
| 12min |
|
7.62kph / 1.52km
|
| 20min |
|
5.15kph / 1.72km
|
Max Heart Rate Increase
| Max 1min |
|
+17bpm |
| Max 1min |
|
+5bpm |
| Max 1min |
|
+5bpm |
| Max 1min |
|
+3bpm |
| Max 1min |
|
+3bpm |
Max Heart Rate Recovery
| Max 1min |
|
-2bpm |
| Max 1min |
|
-2bpm |
| Max 1min |
|
-1bpm |
| Max 1min |
|
-1bpm |
| Max 1min |
|
-1bpm |
Max Speeds
| Ave 10s | 11.56kph | |
| 10s |
|
11.77kph / 32.7m |
| 10s |
|
11.66kph / 32.4m |
| 10s |
|
11.53kph / 32.0m |
| 10s |
|
11.53kph / 32.0m |
| 10s |
|
11.32kph / 31.4m |
| 500m |
|
9.19kph / 3m 15s |
| 500m |
|
7.85kph / 3m 49s |
Splits
| 1km |
|
6.86kph / 8m 44s |
Max Ascents
| Max 500m |
|
+2m |
| Max 500m |
|
+1m |
Max Descents
| Max 500m |
|
-4m |
Stats
| Ave Speed | 4.59kph |
| Ave Pace | 13m 4s |
| Moving Time | 12m 43s |
| Ave Moving Speed | 7.42kph |
| Ave Moving Pace | 8m 5s |
| Max Speed | 13.24kph |
Heart Rate
| Maximum | 141bpm |
| Average | 129bpm |
| Total beats | 3049 |
Zones
| Rest | 0% | |
| Warm up | 1m 34s | 6% |
| Fatburn | 10m 24s | 44% |
| Aerobic | 11m 33s | 49% |
| Anerobic | 0% | |
| Redline | 0% |
Calories
| Total | 315 Cal |
Elevation
| Min / Max | 207m / 212m |
| Ascent | +0m |
| Descent | -4m |
| Max Ascent 500m | +2m |
| Max Descent 500m | -4m |
