Griso Category: Walking Location: Stezzano
about 75 months ago Edit | Download disabled
4:44:56 AM Sat, 20 Jul 13 GMT+01:00
1.80km / 23m 31s
4:21:25 AM Sat, 20 Jul 13 GMT+01:00

Performance

100m
11.41kph / 31.6s
200m
11.16kph / 1m 4s
500m
9.16kph / 3m 16s
1km
7.93kph / 7m 33s
1min 11.25kph / 187.5m
5min 9.06kph / 755.4m
10min 8.01kph / 1.34km
12min 7.62kph / 1.52km
20min 5.15kph / 1.72km

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +3bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -2bpm
Max 1min -2bpm
Max 1min -1bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Ave 10s 11.56kph
10s 11.77kph / 32.7m
10s 11.66kph / 32.4m
10s 11.53kph / 32.0m
10s 11.53kph / 32.0m
10s 11.32kph / 31.4m
500m 9.19kph / 3m 15s
500m 7.85kph / 3m 49s

Splits

1km 6.86kph / 8m 44s

Max Ascents

Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -4m

Weather

Notes

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Stats

Ave Speed 4.59kph
Ave Pace 13m 4s
Moving Time 12m 43s
Ave Moving Speed 7.42kph
Ave Moving Pace 8m 5s
Max Speed 13.24kph

Heart Rate

Maximum 141bpm
Average 129bpm
Total beats 3049

Zones

Rest 0%
Warm up 1m 34s 6%
Fatburn 10m 24s 44%
Aerobic 11m 33s 49%
Anerobic 0%
Redline 0%

Calories

Total 315 Cal

Elevation

Min / Max 207m / 212m
Ascent +0m
Descent -4m
Max Ascent 500m +2m
Max Descent 500m -4m