GregH Category: Running Location: Springwater Trail Event: Marathon training Tags: vancouver, marathon, training, long, vancouver, marathon, training, long
about 79 months ago Edit | Embed map | Download
4:58:56 PM Sun, 17 Feb 13 PST
14.23mi / 1h 55m 24s
3:03:32 PM Sun, 17 Feb 13 PST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +82ft
Max 500m +62ft
Max 500m +49ft
Max 500m +49ft
Max 500m +46ft

Max Descents

Max 500m -56ft
Max 500m -43ft
Max 500m -43ft
Max 500m -43ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 7.40mph
Ave Pace 8m 6s
Moving Time 1h 55m 4s
Ave Moving Speed 7.42mph
Ave Moving Pace 8m 5s
Max Speed 15.23mph

Calories

Total 1718 Cal

Elevation

Min / Max -43ft / 210ft
Ascent +620ft
Descent -718ft
Max Ascent 500m +82ft
Max Descent 500m -56ft