GregH Category: Running Location: Portland Event: Marathon training Tags: vancouver, marathon, training, long, lunarglides
about 77 months ago Edit | Embed map | Download
12:28:19 PM Sun, 14 Apr 13 PDT
20.38mi / 2h 53m 31s
9:34:48 AM Sun, 14 Apr 13 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +49ft
Max 500m +46ft
Max 500m +43ft
Max 500m +30ft
Max 500m +23ft

Max Descents

Max 500m -69ft
Max 500m -52ft
Max 500m -43ft
Max 500m -33ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 7.05mph
Ave Pace 8m 30s
Moving Time 2h 53m 1s
Ave Moving Speed 7.06mph
Ave Moving Pace 8m 29s
Max Speed 10.58mph

Calories

Total 2584 Cal

Elevation

Min / Max -85ft / 52ft
Ascent +410ft
Descent -423ft
Max Ascent 500m +49ft
Max Descent 500m -69ft