GregH Category: Running Location: Portland Riverfront Event: Fitness Tags: saucony mirage 5, garmin forerunner 610
about 70 months ago Edit | Embed map | Download
4:25:13 PM Thu, 10 Oct 13 GMT-08:00
9.01mi / 1h 9m 59s
3:15:14 PM Thu, 10 Oct 13 GMT-08:00

Performance

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +66ft
Max 500m +56ft
Max 500m +52ft
Max 500m +33ft

Max Descents

Max 500m -246ft
Max 500m -161ft
Max 500m -95ft
Max 500m -59ft
Max 500m -49ft

Notes

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Stats

Ave Speed 7.72mph
Ave Pace 7m 46s
Moving Time 1h 8m 32s
Ave Moving Speed 7.87mph
Ave Moving Pace 7m 37s
Max Speed 13.87mph

Calories

Total 1148 Cal

Elevation

Min / Max 26ft / 522ft
Ascent +433ft
Descent -896ft
Max Ascent 500m +72ft
Max Descent 500m -246ft