Graceaw Category: Running Location: gsi
about 43 months ago Edit | Embed map | Download
4:57:07 PM Wed, 30 Mar 16 CEST
11.85km / 1h 21m 12s
3:35:55 PM Wed, 30 Mar 16 CEST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +20bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +15m
Max 500m +13m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -22m
Max 500m -14m
Max 500m -13m
Max 500m -13m
Max 500m -13m

Weather

Notes

Community

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Stats

Ave Speed 8.76kph
Ave Pace 6m 51s
Moving Time 1h 20m 32s
Ave Moving Speed 8.82kph
Ave Moving Pace 6m 48s
Max Speed 16.61kph

Heart Rate

Maximum 175bpm
Average 150bpm
Total beats 12188

Zones

Rest 0%
Warm up 3m 10s 3%
Fatburn 20.0s 0%
Aerobic 4m 50s 5%
Anerobic 40m 56s 50%
Redline 31m 56s 39%

Calories

Total 999 Cal

Elevation

Min / Max 131m / 184m
Ascent +108m
Descent -101m
Max Ascent 500m +20m
Max Descent 500m -22m