Godforest Category: Running Location: Volkspark Event: Winterlaufserie
about 35 months ago Edit | Download disabled
3:48:17 PM Sat, 19 Nov 16 CET
10.18km / 48m 30s
2:59:47 PM Sat, 19 Nov 16 CET

Performance

100m
17.46kph / 20.6s
200m
16.42kph / 43.9s
500m
14.72kph / 2m 2s
1km
14.35kph / 4m 10s
3km
13.67kph / 13m 9s
5km
13.13kph / 22m 51s
10km
12.73kph / 47m 8s
1min 15.90kph / 265.0m
5min 14.17kph / 1.18km
10min 13.98kph / 2.33km
12min 13.78kph / 2.76km
20min 13.23kph / 4.41km
30min 13.10kph / 6.55km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 17.64kph
10s 17.97kph / 49.9m
10s 17.89kph / 49.7m
10s 17.73kph / 49.2m
10s 17.33kph / 48.1m
10s 17.25kph / 47.9m
500m 14.72kph / 2m 2s
500m 14.70kph / 2m 2s
500m 14.02kph / 2m 8s
500m 13.96kph / 2m 8s
500m 13.89kph / 2m 9s

Splits

1km 11.98kph / 5m 0s
2km 13.50kph / 4m 26s
3km 14.18kph / 4m 13s
4km 12.18kph / 4m 55s
5km 12.47kph / 4m 48s
6km 13.29kph / 4m 30s
7km 12.23kph / 4m 54s
8km 11.29kph / 5m 18s
9km 12.13kph / 4m 56s
10km 13.35kph / 4m 29s

Max Ascents

Max 500m +54m
Max 500m +46m
Max 500m +41m
Max 500m +38m
Max 500m +28m

Max Descents

Max 500m -43m
Max 500m -42m
Max 500m -40m
Max 500m -38m
Max 500m -27m

Notes

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Stats

Ave Speed 12.59kph
Ave Pace 4m 45s
Moving Time 47m 48s
Ave Moving Speed 12.76kph
Ave Moving Pace 4m 42s
Max Speed 17.97kph

Heart Rate

Maximum 172bpm
Average 162bpm
Total beats 7885

Zones

Rest 40.0s 1%
Warm up 20.0s 0%
Fatburn 0%
Aerobic 56.0s 1%
Anerobic 37m 40s 77%
Redline 8m 54s 18%

Calories

Total 766 Cal

Elevation

Min / Max 17m / 93m
Ascent +501m
Descent -522m
Max Ascent 500m +54m
Max Descent 500m -43m