Godforest Category: Running Location: Stadtpark Event: Winterlaufserie
about 33 months ago Edit | Download disabled
3:30:01 PM Sat, 3 Dec 16 CET
10.06km / 44m 15s
2:45:46 PM Sat, 3 Dec 16 CET

Performance

100m
16.63kph / 21.6s
200m
16.42kph / 43.8s
500m
15.49kph / 1m 56s
1km
15.11kph / 3m 58s
3km
14.57kph / 12m 21s
5km
14.07kph / 21m 19s
10km
13.69kph / 43m 50s
1min 15.79kph / 263.2m
5min 14.93kph / 1.24km
10min 14.69kph / 2.45km
12min 14.58kph / 2.92km
20min 14.08kph / 4.69km
30min 13.87kph / 6.94km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm

Max Speeds

Ave 10s 17.60kph
10s 17.92kph / 49.8m
10s 17.78kph / 49.4m
10s 17.56kph / 48.8m
10s 17.41kph / 48.4m
10s 17.32kph / 48.1m
500m 15.49kph / 1m 56s
500m 15.41kph / 1m 56s
500m 14.82kph / 2m 1s
500m 14.57kph / 2m 3s
500m 14.54kph / 2m 3s

Splits

1km 15.10kph / 3m 58s
2km 14.63kph / 4m 6s
3km 13.98kph / 4m 17s
4km 13.35kph / 4m 29s
5km 13.35kph / 4m 29s
6km 13.68kph / 4m 23s
7km 12.91kph / 4m 38s
8km 13.58kph / 4m 25s
9km 13.26kph / 4m 31s
10km 13.27kph / 4m 31s

Max Ascents

Max 500m +36m
Max 500m +21m
Max 500m +20m
Max 500m +19m
Max 500m +16m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -19m
Max 500m -19m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 13.65kph
Ave Pace 4m 23s
Moving Time 44m 15s
Ave Moving Speed 13.65kph
Ave Moving Pace 4m 23s
Max Speed 17.92kph

Heart Rate

Maximum 170bpm
Average 162bpm
Total beats 7202

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 10.0s 0%
Aerobic 10.0s 0%
Anerobic 42m 23s 95%
Redline 1m 21s 3%

Calories

Total 699 Cal

Elevation

Min / Max -25m / 20m
Ascent +297m
Descent -294m
Max Ascent 500m +36m
Max Descent 500m -22m