Godforest Category: Running Location: Stadtpark Event: Winterlaufserie
about 35 months ago Edit | Download disabled
1:28:45 PM Sat, 5 Nov 16 CET
9.29km / 44m 8s
12:44:37 PM Sat, 5 Nov 16 CET

Performance

100m
16.46kph / 21.9s
200m
15.65kph / 46.0s
500m
14.97kph / 2m 0s
1km
14.49kph / 4m 8s
3km
14.00kph / 12m 51s
5km
13.61kph / 22m 2s
1min 15.29kph / 254.9m
5min 14.26kph / 1.19km
10min 14.17kph / 2.36km
12min 14.00kph / 2.80km
20min 13.69kph / 4.56km
30min 13.43kph / 6.71km

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +32bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 17.33kph
10s 17.73kph / 49.2m
10s 17.71kph / 49.2m
10s 17.64kph / 49.0m
10s 16.94kph / 47.1m
10s 16.63kph / 46.2m
500m 14.97kph / 2m 0s
500m 14.76kph / 2m 1s
500m 14.22kph / 2m 6s
500m 13.96kph / 2m 8s
500m 13.89kph / 2m 9s

Splits

1km 9.67kph / 6m 12s
2km 13.58kph / 4m 25s
3km 13.98kph / 4m 17s
4km 13.10kph / 4m 34s
5km 13.02kph / 4m 36s
6km 13.15kph / 4m 33s
7km 12.88kph / 4m 39s
8km 12.27kph / 4m 53s
9km 13.10kph / 4m 34s

Max Ascents

Max 500m +34m
Max 500m +34m
Max 500m +32m
Max 500m +30m
Max 500m +13m

Max Descents

Max 500m -40m
Max 500m -36m
Max 500m -33m
Max 500m -28m
Max 500m -23m

Notes

Community

Share

Stats

Ave Speed 12.63kph
Ave Pace 4m 45s
Moving Time 42m 16s
Ave Moving Speed 13.18kph
Ave Moving Pace 4m 33s
Max Speed 17.73kph

Heart Rate

Maximum 174bpm
Average 156bpm
Total beats 6912

Zones

Rest 1m 32s 3%
Warm up 22.0s 0%
Fatburn 1m 40s 3%
Aerobic 30.0s 1%
Anerobic 27m 12s 61%
Redline 12m 21s 27%

Calories

Total 661 Cal

Elevation

Min / Max 6m / 53m
Ascent +269m
Descent -308m
Max Ascent 500m +34m
Max Descent 500m -40m