Godforest Category: Running Location: Marienhoehe Event: Winterlaufserie
about 33 months ago Edit | Download disabled
1:40:33 PM Sat, 21 Jan 17 CET
8.80km / 40m 55s
12:59:38 PM Sat, 21 Jan 17 CET

Performance

100m
18.04kph / 20.0s
200m
16.09kph / 44.8s
500m
15.35kph / 1m 57s
1km
14.62kph / 4m 6s
3km
13.21kph / 13m 37s
5km
13.32kph / 22m 31s
1min 15.67kph / 261.1m
5min 14.43kph / 1.20km
10min 13.90kph / 2.32km
12min 13.47kph / 2.69km
20min 13.32kph / 4.44km
30min 13.07kph / 6.54km

Max Heart Rate Increase

Max 1min +92bpm
Max 1min +26bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -101bpm
Max 1min -42bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 18.03kph
10s 19.70kph / 54.7m
10s 18.39kph / 51.1m
10s 17.55kph / 48.8m
10s 17.33kph / 48.2m
10s 17.19kph / 47.7m
500m 15.35kph / 1m 57s
500m 14.79kph / 2m 1s
500m 14.68kph / 2m 2s
500m 14.54kph / 2m 3s
500m 13.90kph / 2m 9s

Splits

1km 11.53kph / 5m 12s
2km 14.43kph / 4m 9s
3km 13.37kph / 4m 29s
4km 11.92kph / 5m 1s
5km 13.78kph / 4m 21s
6km 12.33kph / 4m 52s
7km 12.46kph / 4m 48s
8km 13.38kph / 4m 29s

Max Ascents

Max 500m +82m
Max 500m +50m
Max 500m +31m
Max 500m +29m
Max 500m +28m

Max Descents

Max 500m -57m
Max 500m -50m
Max 500m -48m
Max 500m -32m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 12.91kph
Ave Pace 4m 38s
Moving Time 40m 55s
Ave Moving Speed 12.91kph
Ave Moving Pace 4m 38s
Max Speed 19.70kph

Heart Rate

Maximum 178bpm
Average 158bpm
Total beats 6470

Zones

Rest 3m 21s 8%
Warm up 0%
Fatburn 0%
Aerobic 10.0s 0%
Anerobic 22m 13s 54%
Redline 14m 41s 35%

Calories

Total 624 Cal

Elevation

Min / Max 18m / 103m
Ascent +476m
Descent -497m
Max Ascent 500m +82m
Max Descent 500m -57m