Godforest Category: Running Event: HM,Alstertal Tags: chalid
about 21 months ago Edit | Download disabled
12:00:28 PM Sun, 24 Sep 17 CEST
20.75km / 1h 40m 34s
10:19:54 AM Sun, 24 Sep 17 CEST

Performance

100m
15.24kph / 23.6s
200m
14.95kph / 48.1s
500m
14.20kph / 2m 6s
1km
13.94kph / 4m 18s
3km
13.37kph / 13m 27s
5km
13.29kph / 22m 33s
10km
12.93kph / 46m 23s
20km
12.44kph / 1h 36m 28s
1min 14.52kph / 242.0m
5min 13.83kph / 1.15km
10min 13.56kph / 2.26km
12min 13.41kph / 2.68km
20min 13.29kph / 4.43km
30min 13.21kph / 6.60km
1hr 12.84kph / 12.84km

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -15bpm

Max Speeds

Ave 10s 16.78kph
10s 17.16kph / 47.7m
10s 17.11kph / 47.5m
10s 16.78kph / 46.6m
10s 16.44kph / 45.7m
10s 16.41kph / 45.6m
500m 14.20kph / 2m 6s
500m 13.80kph / 2m 10s
500m 13.72kph / 2m 11s
500m 13.67kph / 2m 11s
500m 13.67kph / 2m 11s

Splits

1km 13.29kph / 4m 30s
2km 13.35kph / 4m 29s
3km 12.97kph / 4m 37s
4km 13.11kph / 4m 34s
5km 13.18kph / 4m 33s
6km 12.86kph / 4m 39s
7km 12.76kph / 4m 42s
8km 13.09kph / 4m 35s
9km 11.84kph / 5m 4s
10km 12.57kph / 4m 46s
11km 12.43kph / 4m 49s
12km 12.72kph / 4m 42s
13km 12.41kph / 4m 50s
14km 12.03kph / 4m 59s
15km 12.11kph / 4m 57s
16km 12.44kph / 4m 49s
17km 11.02kph / 5m 26s
18km 11.65kph / 5m 9s
19km 11.83kph / 5m 4s
20km 11.38kph / 5m 16s

Max Ascents

Max 500m +39m
Max 500m +32m
Max 500m +20m
Max 500m +18m
Max 500m +17m

Max Descents

Max 500m -25m
Max 500m -25m
Max 500m -25m
Max 500m -24m
Max 500m -19m

Weather

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Stats

Ave Speed 12.38kph
Ave Pace 4m 50s
Moving Time 1h 40m 4s
Ave Moving Speed 12.43kph
Ave Moving Pace 4m 49s
Max Speed 19.00kph

Heart Rate

Maximum 170bpm
Average 158bpm
Total beats 15979

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 2m 10s 2%
Aerobic 17m 26s 17%
Anerobic 1h 20m 28s 80%
Redline 10.0s 0%

Calories

Total 1522 Cal

Elevation

Min / Max -8m / 35m
Ascent +601m
Descent -615m
Max Ascent 500m +39m
Max Descent 500m -25m