Godforest Category: Running
about 16 months ago Edit | Download disabled
3:32:07 PM Mon, 12 Feb 18 CET
10.84km / 54m 10s
2:37:57 PM Mon, 12 Feb 18 CET

Performance

100m
15.88kph / 22.7s
200m
15.90kph / 45.3s
500m
15.18kph / 1m 58s
1km
15.12kph / 3m 58s
3km
13.76kph / 13m 5s
5km
13.26kph / 22m 37s
10km
12.28kph / 48m 50s
1min 15.71kph / 261.8m
5min 14.86kph / 1.24km
10min 14.05kph / 2.34km
12min 13.94kph / 2.79km
20min 13.21kph / 4.40km
30min 13.07kph / 6.54km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +41bpm
Max 1min +41bpm
Max 1min +34bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -65bpm
Max 1min -52bpm
Max 1min -44bpm
Max 1min -43bpm
Max 1min -41bpm

Max Speeds

Ave 10s 16.34kph
10s 16.43kph / 45.7m
10s 16.41kph / 45.6m
10s 16.37kph / 45.5m
10s 16.26kph / 45.2m
10s 16.25kph / 45.1m
500m 15.18kph / 1m 58s
500m 15.09kph / 1m 59s
500m 14.97kph / 2m 0s
500m 14.85kph / 2m 1s
500m 14.30kph / 2m 5s

Splits

1km 10.79kph / 5m 33s
2km 12.32kph / 4m 52s
3km 15.07kph / 3m 58s
4km 12.90kph / 4m 39s
5km 12.21kph / 4m 54s
6km 12.50kph / 4m 48s
7km 13.64kph / 4m 23s
8km 12.39kph / 4m 50s
9km 12.43kph / 4m 49s
10km 9.66kph / 6m 12s

Max Ascents

Max 500m +16m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -12m
Max 500m -10m
Max 500m -10m
Max 500m -9m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 12.00kph
Ave Pace 4m 59s
Moving Time 54m 10s
Ave Moving Speed 12.00kph
Ave Moving Pace 4m 59s
Max Speed 16.82kph

Heart Rate

Maximum 166bpm
Average 142bpm
Total beats 7739

Zones

Rest 5m 20s 9%
Warm up 7m 50s 14%
Fatburn 12m 58s 23%
Aerobic 7m 19s 13%
Anerobic 20m 43s 38%
Redline 0%

Calories

Total 702 Cal

Elevation

Min / Max 245m / 266m
Ascent +197m
Descent -193m
Max Ascent 500m +16m
Max Descent 500m -12m