Godforest Category: Running
about 15 months ago Edit | Download disabled
2:34:55 PM Sat, 10 Feb 18 CET
20.39km / 1h 57m 25s
12:37:30 PM Sat, 10 Feb 18 CET

Performance

100m
20.42kph / 17.6s
200m
17.27kph / 41.7s
500m
14.77kph / 2m 1s
1km
14.36kph / 4m 10s
3km
13.84kph / 13m 0s
5km
13.47kph / 22m 16s
10km
13.07kph / 45m 54s
20km
10.50kph / 1h 54m 18s
1min 16.03kph / 267.2m
5min 14.28kph / 1.19km
10min 14.00kph / 2.33km
12min 13.90kph / 2.78km
20min 13.55kph / 4.52km
30min 13.37kph / 6.69km
1hr 12.77kph / 12.77km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +37bpm
Max 1min +36bpm
Max 1min +24bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -25bpm
Max 1min -15bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Ave 10s 19.92kph
10s 22.02kph / 61.2m
10s 20.30kph / 56.4m
10s 19.36kph / 53.8m
10s 19.08kph / 53.0m
10s 18.81kph / 52.3m
500m 14.77kph / 2m 1s
500m 14.60kph / 2m 3s
500m 14.28kph / 2m 6s
500m 14.24kph / 2m 6s
500m 14.08kph / 2m 7s

Splits

1km 8.31kph / 7m 13s
2km 6.37kph / 9m 25s
3km 7.19kph / 8m 21s
4km 8.76kph / 6m 51s
5km 8.51kph / 7m 2s
6km 9.56kph / 6m 16s
7km 7.35kph / 8m 9s
8km 10.61kph / 5m 39s
9km 12.29kph / 4m 52s
10km 12.20kph / 4m 55s
11km 12.29kph / 4m 52s
12km 12.26kph / 4m 53s
13km 13.51kph / 4m 26s
14km 14.29kph / 4m 11s
15km 13.18kph / 4m 33s
16km 13.05kph / 4m 35s
17km 12.87kph / 4m 39s
18km 12.71kph / 4m 43s
19km 13.55kph / 4m 25s
20km 12.79kph / 4m 41s

Max Ascents

Max 500m +96m
Max 500m +61m
Max 500m +59m
Max 500m +57m
Max 500m +46m

Max Descents

Max 500m -95m
Max 500m -52m
Max 500m -47m
Max 500m -46m
Max 500m -38m

Weather

Notes

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Stats

Ave Speed 10.42kph
Ave Pace 5m 45s
Moving Time 1h 54m 55s
Ave Moving Speed 10.63kph
Ave Moving Pace 5m 38s
Max Speed 22.02kph

Heart Rate

Maximum 167bpm
Average 146bpm
Total beats 17229

Zones

Rest 2m 12s 1%
Warm up 2m 52s 2%
Fatburn 37m 22s 31%
Aerobic 54m 48s 46%
Anerobic 20m 11s 17%
Redline 0%

Calories

Total 1586 Cal

Elevation

Min / Max 262m / 690m
Ascent +1,183m
Descent -1,178m
Max Ascent 500m +96m
Max Descent 500m -95m