Godforest Category: Running
about 1 week ago Edit | Download disabled
12:03:36 PM Thu, 14 Sep 17 CEST
7.51km / 38m 46s
11:24:50 AM Thu, 14 Sep 17 CEST

Performance

100m
16.32kph / 22.1s
200m
15.72kph / 45.8s
500m
15.54kph / 1m 55s
1km
15.32kph / 3m 55s
3km
12.33kph / 14m 36s
5km
11.93kph / 25m 9s
1min 15.63kph / 260.6m
5min 14.43kph / 1.20km
10min 12.64kph / 2.11km
12min 12.84kph / 2.57km
20min 12.34kph / 4.11km
30min 11.95kph / 5.97km

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +57bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -80bpm
Max 1min -53bpm
Max 1min -49bpm
Max 1min -49bpm
Max 1min -47bpm

Max Speeds

Ave 10s 17.13kph
10s 18.79kph / 52.2m
10s 17.13kph / 47.6m
10s 16.79kph / 46.6m
10s 16.48kph / 45.8m
10s 16.44kph / 45.7m
500m 15.54kph / 1m 55s
500m 15.34kph / 1m 57s
500m 14.95kph / 2m 0s
500m 14.92kph / 2m 0s
500m 14.90kph / 2m 0s

Splits

1km 12.22kph / 4m 54s
2km 12.13kph / 4m 56s
3km 10.88kph / 5m 30s
4km 14.24kph / 4m 12s
5km 10.40kph / 5m 46s
6km 10.75kph / 5m 34s
7km 14.37kph / 4m 10s

Max Ascents

Max 500m +16m
Max 500m +11m
Max 500m +11m
Max 500m +11m
Max 500m +7m

Max Descents

Max 500m -13m
Max 500m -10m
Max 500m -10m
Max 500m -8m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 11.62kph
Ave Pace 5m 9s
Moving Time 38m 46s
Ave Moving Speed 11.62kph
Ave Moving Pace 5m 9s
Max Speed 18.79kph

Heart Rate

Maximum 172bpm
Average 145bpm
Total beats 5640

Zones

Rest 3m 58s 10%
Warm up 6m 40s 17%
Fatburn 8m 1s 20%
Aerobic 2m 44s 7%
Anerobic 13m 7s 33%
Redline 4m 16s 11%

Calories

Total 518 Cal

Elevation

Min / Max -11m / 12m
Ascent +175m
Descent -159m
Max Ascent 500m +16m
Max Descent 500m -13m