Godforest Category: Running
about 24 months ago Edit | Download disabled
12:53:13 PM Mon, 17 Jul 17 CEST
14.06km / 1h 20m 30s
11:32:43 AM Mon, 17 Jul 17 CEST

Performance

100m
19.15kph / 18.8s
200m
18.39kph / 39.2s
500m
16.09kph / 1m 51s
1km
13.05kph / 4m 35s
3km
11.89kph / 15m 8s
5km
11.22kph / 26m 44s
10km
10.77kph / 55m 41s
1min 17.80kph / 296.7m
5min 12.98kph / 1.08km
10min 12.04kph / 2.01km
12min 11.84kph / 2.37km
20min 11.17kph / 3.72km
30min 11.15kph / 5.57km
1hr 10.47kph / 10.47km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +58bpm
Max 1min +54bpm
Max 1min +53bpm
Max 1min +51bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -50bpm
Max 1min -48bpm
Max 1min -47bpm
Max 1min -46bpm

Max Speeds

Ave 10s 19.36kph
10s 20.52kph / 57.0m
10s 19.97kph / 55.5m
10s 19.10kph / 53.0m
10s 18.76kph / 52.1m
10s 18.45kph / 51.2m
500m 16.08kph / 1m 51s
500m 15.91kph / 1m 53s
500m 15.34kph / 1m 57s
500m 15.25kph / 1m 58s
500m 15.07kph / 1m 59s

Splits

1km 11.47kph / 5m 13s
2km 11.37kph / 5m 16s
3km 12.12kph / 4m 57s
4km 8.60kph / 6m 58s
5km 12.66kph / 4m 44s
6km 9.63kph / 6m 13s
7km 12.68kph / 4m 43s
8km 9.12kph / 6m 34s
9km 10.85kph / 5m 31s
10km 9.95kph / 6m 1s
11km 8.62kph / 6m 57s
12km 10.62kph / 5m 38s
13km 10.10kph / 5m 56s
14km 11.37kph / 5m 16s

Max Ascents

Max 500m +27m
Max 500m +23m
Max 500m +23m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -29m
Max 500m -27m
Max 500m -21m
Max 500m -13m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 10.48kph
Ave Pace 5m 43s
Moving Time 1h 18m 10s
Ave Moving Speed 10.76kph
Ave Moving Pace 5m 34s
Max Speed 21.38kph

Heart Rate

Maximum 180bpm
Average 148bpm
Total beats 11977

Zones

Rest 5m 2s 6%
Warm up 8m 30s 10%
Fatburn 11m 20s 14%
Aerobic 32m 43s 40%
Anerobic 10m 43s 13%
Redline 12m 12s 15%

Calories

Total 1109 Cal

Elevation

Min / Max 21m / 60m
Ascent +341m
Descent -325m
Max Ascent 500m +27m
Max Descent 500m -29m