Godforest Category: Running
about 27 months ago Edit | Download disabled
12:27:30 PM Thu, 15 Jun 17 CEST
14.33km / 1h 18m 50s
11:08:40 AM Thu, 15 Jun 17 CEST

Performance

100m
23.69kph / 15.2s
200m
18.39kph / 39.1s
500m
16.26kph / 1m 50s
1km
15.69kph / 3m 49s
3km
14.52kph / 12m 23s
5km
13.14kph / 22m 49s
10km
11.76kph / 51m 0s
1min 17.44kph / 290.6m
5min 15.31kph / 1.28km
10min 14.60kph / 2.43km
12min 14.52kph / 2.90km
20min 13.26kph / 4.42km
30min 12.36kph / 6.18km
1hr 11.43kph / 11.43km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 20.08kph
10s 23.69kph / 65.8m
10s 21.27kph / 59.1m
10s 19.79kph / 55.0m
10s 18.61kph / 51.7m
10s 17.07kph / 47.4m
500m 16.26kph / 1m 50s
500m 14.54kph / 2m 3s
500m 14.22kph / 2m 6s
500m 14.14kph / 2m 7s
500m 13.99kph / 2m 8s

Splits

1km 12.33kph / 4m 52s
2km 10.85kph / 5m 31s
3km 13.78kph / 4m 21s
4km 14.86kph / 4m 2s
5km 13.81kph / 4m 20s
6km 10.75kph / 5m 34s
7km 9.62kph / 6m 14s
8km 11.20kph / 5m 21s
9km 11.35kph / 5m 17s
10km 11.08kph / 5m 24s
11km 9.72kph / 6m 10s
12km 9.74kph / 6m 9s
13km 10.94kph / 5m 29s
14km 8.03kph / 7m 28s

Max Ascents

Max 500m +69m
Max 500m +49m
Max 500m +41m
Max 500m +29m
Max 500m +26m

Max Descents

Max 500m -76m
Max 500m -38m
Max 500m -32m
Max 500m -25m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 10.91kph
Ave Pace 5m 30s
Moving Time 1h 17m 53s
Ave Moving Speed 11.02kph
Ave Moving Pace 5m 26s
Max Speed 23.69kph

Heart Rate

Maximum 178bpm
Average 154bpm
Total beats 12168

Zones

Rest 0%
Warm up 2m 30s 3%
Fatburn 9m 45s 12%
Aerobic 15m 47s 20%
Anerobic 41m 12s 52%
Redline 9m 5s 11%

Calories

Total 1147 Cal

Elevation

Min / Max -46m / 84m
Ascent +504m
Descent -464m
Max Ascent 500m +69m
Max Descent 500m -76m