Godforest Category: Running
about 35 months ago Edit | Download disabled
12:33:41 PM Wed, 5 Apr 17 CEST
18.41km / 1h 26m 44s
11:06:57 AM Wed, 5 Apr 17 CEST

Performance

100m
16.08kph / 22.4s
200m
15.66kph / 46.0s
500m
15.29kph / 1m 57s
1km
15.08kph / 3m 58s
3km
14.67kph / 12m 16s
5km
14.37kph / 20m 52s
10km
13.34kph / 44m 59s
1min 15.54kph / 259.1m
5min 15.02kph / 1.25km
10min 14.81kph / 2.47km
12min 14.69kph / 2.94km
20min 14.38kph / 4.79km
30min 14.25kph / 7.12km
1hr 13.47kph / 13.47km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -31bpm
Max 1min -21bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 16.30kph
10s 16.67kph / 46.3m
10s 16.39kph / 45.5m
10s 16.27kph / 45.2m
10s 16.24kph / 45.1m
10s 15.92kph / 44.2m
500m 15.29kph / 1m 57s
500m 14.91kph / 2m 0s
500m 14.80kph / 2m 1s
500m 14.80kph / 2m 1s
500m 14.70kph / 2m 2s

Splits

1km 10.47kph / 5m 43s
2km 10.91kph / 5m 30s
3km 14.65kph / 4m 5s
4km 15.01kph / 3m 59s
5km 14.36kph / 4m 10s
6km 13.71kph / 4m 22s
7km 14.20kph / 4m 13s
8km 13.87kph / 4m 19s
9km 14.04kph / 4m 16s
10km 13.66kph / 4m 23s
11km 8.97kph / 6m 41s
12km 13.58kph / 4m 25s
13km 14.27kph / 4m 12s
14km 13.67kph / 4m 23s
15km 13.78kph / 4m 21s
16km 13.57kph / 4m 25s
17km 13.99kph / 4m 17s
18km 10.53kph / 5m 41s

Max Ascents

Max 500m +112m
Max 500m +21m
Max 500m +19m
Max 500m +16m
Max 500m +16m

Max Descents

Max 500m -122m
Max 500m -36m
Max 500m -22m
Max 500m -17m
Max 500m -12m

Weather

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Stats

Ave Speed 12.74kph
Ave Pace 4m 42s
Moving Time 1h 26m 34s
Ave Moving Speed 12.76kph
Ave Moving Pace 4m 42s
Max Speed 17.21kph

Heart Rate

Maximum 179bpm
Average 158bpm
Total beats 13758

Zones

Rest 21.0s 0%
Warm up 4m 0s 4%
Fatburn 13m 45s 15%
Aerobic 2m 50s 3%
Anerobic 34m 59s 40%
Redline 30m 49s 35%

Calories

Total 1323 Cal

Elevation

Min / Max -20m / 141m
Ascent +395m
Descent -425m
Max Ascent 500m +112m
Max Descent 500m -122m