Godforest Category: Running
about 31 months ago Edit | Download disabled
9:40:07 AM Sun, 5 Mar 17 CET
29.74km / 2h 38m 22s
7:01:45 AM Sun, 5 Mar 17 CET

Performance

100m
14.74kph / 24.4s
200m
13.41kph / 53.7s
500m
12.83kph / 2m 20s
1km
12.47kph / 4m 48s
3km
12.04kph / 14m 57s
5km
11.97kph / 25m 3s
10km
11.91kph / 50m 23s
20km
11.52kph / 1h 44m 10s
21km
11.47kph / 1h 50m 19s
1min 13.34kph / 222.3m
5min 12.46kph / 1.04km
10min 12.15kph / 2.02km
12min 12.09kph / 2.42km
20min 12.00kph / 4.00km
30min 11.97kph / 5.98km
1hr 11.87kph / 11.87km
2hr 11.43kph / 22.87km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -16bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 16.12kph
10s 18.69kph / 51.9m
10s 16.12kph / 44.8m
10s 15.34kph / 42.6m
10s 15.23kph / 42.3m
10s 15.22kph / 42.3m
500m 12.83kph / 2m 20s
500m 12.59kph / 2m 23s
500m 12.44kph / 2m 24s
500m 12.33kph / 2m 26s
500m 12.28kph / 2m 26s

Splits

1km 10.79kph / 5m 33s
2km 10.84kph / 5m 32s
3km 10.71kph / 5m 36s
4km 10.52kph / 5m 42s
5km 11.22kph / 5m 20s
6km 11.70kph / 5m 7s
7km 10.60kph / 5m 39s
8km 10.80kph / 5m 33s
9km 11.29kph / 5m 18s
10km 10.76kph / 5m 34s
11km 10.79kph / 5m 33s
12km 11.26kph / 5m 19s
13km 11.06kph / 5m 25s
14km 10.86kph / 5m 31s
15km 11.19kph / 5m 21s
16km 10.81kph / 5m 32s
17km 10.84kph / 5m 32s
18km 11.92kph / 5m 2s
19km 11.51kph / 5m 12s
20km 11.81kph / 5m 4s
21km 12.41kph / 4m 50s
22km 11.71kph / 5m 7s
23km 11.94kph / 5m 1s
24km 11.71kph / 5m 7s
25km 12.02kph / 4m 59s
26km 12.02kph / 4m 59s
27km 11.88kph / 5m 3s
28km 11.66kph / 5m 8s
29km 11.79kph / 5m 5s

Max Ascents

Max 500m +152m
Max 500m +55m
Max 500m +40m
Max 500m +40m
Max 500m +34m

Max Descents

Max 500m -26m
Max 500m -26m
Max 500m -23m
Max 500m -23m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 11.26kph
Ave Pace 5m 19s
Moving Time 2h 38m 12s
Ave Moving Speed 11.28kph
Ave Moving Pace 5m 19s
Max Speed 18.69kph

Heart Rate

Maximum 154bpm
Average 144bpm
Total beats 22815

Zones

Rest 0%
Warm up 30.0s 0%
Fatburn 21m 34s 13%
Aerobic 2h 15m 48s 85%
Anerobic 0%
Redline 0%

Calories

Total 2116 Cal

Elevation

Min / Max 160m / 433m
Ascent +946m
Descent -807m
Max Ascent 500m +152m
Max Descent 500m -26m