Godforest Category: Running
about 32 months ago Edit | Download disabled
1:25:04 PM Wed, 1 Mar 17 CET
14.57km / 1h 11m 57s
12:13:07 PM Wed, 1 Mar 17 CET

Performance

100m
16.92kph / 21.3s
200m
16.56kph / 43.5s
500m
16.16kph / 1m 51s
1km
15.81kph / 3m 47s
3km
14.04kph / 12m 49s
5km
13.53kph / 22m 10s
10km
13.06kph / 45m 57s
1min 16.15kph / 269.2m
5min 15.72kph / 1.31km
10min 13.67kph / 2.28km
12min 13.95kph / 2.79km
20min 13.39kph / 4.46km
30min 13.18kph / 6.59km
1hr 12.77kph / 12.77km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -37bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -29bpm

Max Speeds

Ave 10s 17.22kph
10s 17.60kph / 48.9m
10s 17.42kph / 48.4m
10s 17.03kph / 47.3m
10s 17.02kph / 47.3m
10s 17.00kph / 47.2m
500m 16.16kph / 1m 51s
500m 15.64kph / 1m 55s
500m 15.60kph / 1m 55s
500m 15.21kph / 1m 58s
500m 15.18kph / 1m 58s

Splits

1km 10.26kph / 5m 50s
2km 11.61kph / 5m 9s
3km 15.41kph / 3m 53s
4km 11.81kph / 5m 4s
5km 15.54kph / 3m 51s
6km 11.24kph / 5m 20s
7km 15.03kph / 3m 59s
8km 10.68kph / 5m 36s
9km 14.66kph / 4m 5s
10km 10.61kph / 5m 39s
11km 14.57kph / 4m 7s
12km 10.93kph / 5m 29s
13km 13.94kph / 4m 18s
14km 10.83kph / 5m 32s

Max Ascents

Max 500m +26m
Max 500m +22m
Max 500m +18m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -31m
Max 500m -20m
Max 500m -14m
Max 500m -13m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 12.15kph
Ave Pace 4m 56s
Moving Time 1h 11m 57s
Ave Moving Speed 12.15kph
Ave Moving Pace 4m 56s
Max Speed 17.60kph

Heart Rate

Maximum 180bpm
Average 153bpm
Total beats 11034

Zones

Rest 0%
Warm up 40.0s 0%
Fatburn 19m 47s 27%
Aerobic 9m 2s 12%
Anerobic 21m 50s 30%
Redline 20m 6s 27%

Calories

Total 1049 Cal

Elevation

Min / Max -14m / 24m
Ascent +425m
Descent -434m
Max Ascent 500m +26m
Max Descent 500m -31m