Godforest Category: Running
about 35 months ago Edit | Download disabled
4:13:05 PM Wed, 28 Dec 16 CET
3.13km / 13m 50s
3:59:15 PM Wed, 28 Dec 16 CET

Performance

100m
18.64kph / 19.3s
200m
17.83kph / 40.4s
500m
16.86kph / 1m 46s
1km
15.88kph / 3m 46s
3km
13.75kph / 13m 5s
1min 17.27kph / 287.8m
5min 15.44kph / 1.29km
10min 14.13kph / 2.35km
12min 13.96kph / 2.79km

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +12bpm
Max 1min +7bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 18.81kph
10s 21.23kph / 59.0m
10s 19.61kph / 54.5m
10s 18.18kph / 50.5m
10s 17.67kph / 49.1m
10s 17.35kph / 48.2m
500m 16.86kph / 1m 46s
500m 14.81kph / 2m 1s
500m 13.27kph / 2m 15s
500m 12.61kph / 2m 22s

Splits

1km 12.17kph / 4m 55s
2km 13.10kph / 4m 34s
3km 15.81kph / 3m 47s

Max Ascents

Max 500m +52m
Max 500m +44m
Max 500m +12m

Max Descents

Max 500m -42m
Max 500m -24m
Max 500m -20m
Max 500m -10m
Max 500m -4m

Weather

Notes

Community

Share

Stats

Ave Speed 13.56kph
Ave Pace 4m 25s
Moving Time 13m 50s
Ave Moving Speed 13.56kph
Ave Moving Pace 4m 25s
Max Speed 21.23kph

Heart Rate

Maximum 176bpm
Average 157bpm
Total beats 2181

Zones

Rest 17.0s 2%
Warm up 21.0s 2%
Fatburn 10.0s 1%
Aerobic 1m 10s 8%
Anerobic 7m 52s 56%
Redline 4m 0s 28%

Calories

Total 209 Cal

Elevation

Min / Max 291m / 371m
Ascent +177m
Descent -177m
Max Ascent 500m +52m
Max Descent 500m -42m