Godforest Category: Running
about 35 months ago Edit | Download disabled
12:39:14 PM Fri, 25 Nov 16 CET
10.42km / 58m 57s
11:40:17 AM Fri, 25 Nov 16 CET

Performance

100m
18.94kph / 19.0s
200m
16.70kph / 43.1s
500m
13.41kph / 2m 14s
1km
12.84kph / 4m 40s
3km
12.22kph / 14m 43s
5km
11.87kph / 25m 16s
10km
10.65kph / 56m 21s
1min 15.25kph / 254.2m
5min 12.79kph / 1.07km
10min 12.33kph / 2.06km
12min 12.30kph / 2.46km
20min 12.01kph / 4.00km
30min 11.55kph / 5.77km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Ave 10s 17.41kph
10s 20.36kph / 56.6m
10s 19.77kph / 54.9m
10s 16.66kph / 46.3m
10s 15.19kph / 42.2m
10s 15.06kph / 41.8m
500m 13.41kph / 2m 14s
500m 13.40kph / 2m 14s
500m 12.63kph / 2m 22s
500m 12.50kph / 2m 24s
500m 12.09kph / 2m 28s

Splits

1km 11.57kph / 5m 11s
2km 10.89kph / 5m 30s
3km 12.14kph / 4m 56s
4km 12.14kph / 4m 56s
5km 11.49kph / 5m 13s
6km 10.71kph / 5m 36s
7km 9.87kph / 6m 4s
8km 9.73kph / 6m 9s
9km 9.69kph / 6m 11s
10km 8.82kph / 6m 48s

Max Ascents

Max 500m +40m
Max 500m +39m
Max 500m +34m
Max 500m +30m
Max 500m +19m

Max Descents

Max 500m -42m
Max 500m -42m
Max 500m -33m
Max 500m -17m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 10.60kph
Ave Pace 5m 39s
Moving Time 57m 57s
Ave Moving Speed 10.76kph
Ave Moving Pace 5m 34s
Max Speed 20.66kph

Heart Rate

Maximum 165bpm
Average 136bpm
Total beats 8048

Zones

Rest 10.0s 0%
Warm up 11m 5s 18%
Fatburn 22m 28s 38%
Aerobic 23m 15s 39%
Anerobic 1m 28s 2%
Redline 0%

Calories

Total 723 Cal

Elevation

Min / Max -20m / 55m
Ascent +323m
Descent -337m
Max Ascent 500m +40m
Max Descent 500m -42m